In this encore episode, I'm diving into one of the most essential skills I've had to develop in my own co-parenting journey: setting boundaries. So many of us were raised to prioritize keeping the peace and making others comfortable, even at the expense of our own emotional wellbeing. Over time, that leads to resentment, burnout, and feeling like a doormat. Today, I talk about how I learned to recognize those patterns in myself and how boundaries became a loving, empowering tool rather than something harsh or defensive.

I walk through the difference between internal and external boundaries, why avoiding conflict only makes things worse, and how boundaries actually help us stay present, authentic, and grounded in our lives. I also share real examples of what boundary-setting sounds like, why it feels uncomfortable at first, and how enforcing those boundaries creates greater emotional clarity and safety.

By the end of this episode, you'll have practical starting points to recognize resentment, understand what it's trying to tell you, and take the first steps toward healthier communication and co-parenting.

Takeaways:

• How people-pleasing leads to self-abandonment
• The difference between internal and external boundaries
• Examples of clear, loving boundaries you can use today
• Why boundaries reduce resentment and increase clarity

If you're ready for more support, reach out for a clarity call. I'd love to help you create the boundaries you need to move forward with confidence. https://calendly.com/coachwithmikki/co-parent-breakthrough-call

Subscribe, leave a review, and share this episode with anyone who might need a fresh perspective on co-parenting!

For more information go to my website here: https://mikkigardner.com/podcast/

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