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Stompcast

Stompcast

De : Dr Alex George
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 Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp.

Hosted on Acast. See acast.com/privacy for more information.

Dr Alex George Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle Sciences sociales
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    Épisodes
    • Pt 3: Finding Freedom in a Life Without Alcohol | Tony Adams

      Pt 3: Finding Freedom in a Life Without Alcohol | Tony Adams
      Jan 21 2026

      In part three, Tony Adams shares the many joys being sober has brought to his life and why he believes his biggest achievement is getting sober.


      Plus, Tony and Dr Alex George unpack why you shouldn’t be motivated by your discomfort and reveal whether you can still have fun without drinking alcohol…


      Follow @tonyadamsofficial and find out more about his recovery programmes at Six Mental Health Addiction and Sporting Chance. Follow along with Tony’s Staying Stopped February campaign here.


      If you or someone you know is struggling with addiction, there is support available:


      • The 12 Step Programme
      • Alcoholics Anonymous
      • Narcotics Anonymous
      • Gamblers Anonymous
      • Turning Point


      Order Alex’s latest book Am I Normal? - out now!


      Order Happy Habits - out now!


      Follow the podcast on Instagram @thestompcast


      Get the new, pocket guide version of The Mind Manual now


      Download Mettle: the mental fitness app for men

      Hosted on Acast. See acast.com/privacy for more information.
      Afficher plus Afficher moins
      19 min
    • Pt 2: The Importance of Forgiveness in Recovery | Tony Adams

      Pt 2: The Importance of Forgiveness in Recovery | Tony Adams
      Jan 20 2026

      In part two, Tony Adams opens up about how the 12 Step programme saved his life, the vital role forgiveness plays in recovery and why he considers himself ‘lucky’ to be an alcoholic…


      Plus, Tony and Dr Alex George explore how to rebuild self-respect after going sober and why you don’t need to be at rock bottom to stop drinking.


      Follow @tonyadamsofficial and find out more about his recovery programmes at Six Mental Health Addiction and Sporting Chance. Follow along with Tony’s Staying Stopped February campaign here.


      If you or someone you know is struggling with addiction, there is support available:


      • The 12 Step Programme
      • Alcoholics Anonymous
      • Narcotics Anonymous
      • Gamblers Anonymous
      • Turning Point


      Order Alex’s latest book Am I Normal? - out now!


      Order Happy Habits - out now!


      Follow the podcast on Instagram @thestompcast


      Get the new, pocket guide version of The Mind Manual now


      Download Mettle: the mental fitness app for men

      Hosted on Acast. See acast.com/privacy for more information.
      Afficher plus Afficher moins
      27 min
    • Pt 1: How Alcohol Nearly Destroyed a Football Legend | Tony Adams

      Pt 1: How Alcohol Nearly Destroyed a Football Legend | Tony Adams
      Jan 19 2026

      In the final episode of our Dry January mini-series, Dr Alex George is joined by a true footballing legend. Tony Adams had an extraordinary career at both club and international level, winning multiple league titles with Arsenal and becoming the most successful captain in the club’s history.


      In part one, Tony shares how alcoholism turned his life upside down at the height of his career. He opens up about the painful ways alcohol affected his relationships and unpacks the pivotal moment he decided to put down the drink for good…


      Plus, Tony discusses the importance of giving people struggling with addiction the right support and resources - and explains why it took him so long to realise he had a problem with alcohol.


      Follow @tonyadamsofficial and find out more about his recovery programmes at Six Mental Health Addiction and Sporting Chance. Follow along with Tony’s Staying Stopped February campaign here.


      If you or someone you know is struggling with addiction, there is support available:


      • The 12 Step Programme
      • Alcoholics Anonymous
      • Narcotics Anonymous
      • Gamblers Anonymous
      • Turning Point


      Order Alex’s latest book Am I Normal? - out now!


      Order Happy Habits - out now!


      Follow the podcast on Instagram @thestompcast


      Get the new, pocket guide version of The Mind Manual now


      Download Mettle: the mental fitness app for men


      Hosted on Acast. See acast.com/privacy for more information.
      Afficher plus Afficher moins
      29 min
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