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Stompcast

Stompcast

De : Dr Alex George
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 Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp.

Hosted on Acast. See acast.com/privacy for more information.

Dr Alex George Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle Sciences sociales
Épisodes
  • Pt 3: How to Find Strength in Struggle | Billy Monger

    Pt 3: How to Find Strength in Struggle | Billy Monger
    Mar 11 2026

    In part three, Billy Monger speaks about his close relationship with his sister as seen on Race Across the World. Plus, he shares how he’s continuing to push physical boundaries on his training to become a Paralympian in the LA 2028 Paralymics.


    Follow @billymongerracing


    Order Alex’s latest book Am I Normal? - out now!

    Order Happy Habits - out now!

    Follow the podcast on Instagram @thestompcast

    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
    Afficher plus Afficher moins
    16 min
  • Pt 2: From Relearning to Ride a Bike to a Record-Breaking Ironman | Billy Monger

    Pt 2: From Relearning to Ride a Bike to a Record-Breaking Ironman | Billy Monger
    Mar 10 2026

    What did Billy Monger do next after his racing career? In part two, he shares with Dr Alex George why he said no to his first F1 presenting gig, the Comic relief challenge that pushed him to take on new physical challenges and how he broke the world Ironman record for a double amputee.


    Follow @billymongerracing


    Order Alex’s latest book Am I Normal? - out now!

    Order Happy Habits - out now!

    Follow the podcast on Instagram @thestompcast

    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
    Afficher plus Afficher moins
    33 min
  • Pt 1: The Near-Death Experience That Changed My Life | Billy Monger

    Pt 1: The Near-Death Experience That Changed My Life | Billy Monger
    Mar 9 2026

    In 2017, Billy Monger woke up after a near-fatal crash as a double amputee. Almost ten years on, he joins Dr Alex George to share how he overcame all the odds after that life-changing day.


    In part one, Billy takes us back to that fateful day, how it felt to wake up with both his legs amputated and the campaign he undertook to return to racing.


    Follow @billymongerracing


    Order Alex’s latest book Am I Normal? - out now!

    Order Happy Habits - out now!

    Follow the podcast on Instagram @thestompcast

    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
    Afficher plus Afficher moins
    35 min
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