Couverture de Stompcast

Stompcast

De : Dr Alex George
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  • Résumé

  • Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp.

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    Dr Alex George
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    Épisodes
    • Pt 2: Why Being Sensitive is a Gift | Robin Sharma

      Pt 2: Why Being Sensitive is a Gift | Robin Sharma
      May 14 2024

      In part 2, Robin Sharma shares his advice on how to deal with criticism from others, and most importantly, yourself.


      Robin and Dr Alex discuss why people focus on negative comments, techniques to start working towards mastering your craft and why being sensitive is a gift, not a curse.


      Follow Robin @robinsharma and get his book ‘The Wealth Money Can’t Buy’


      Follow the podcast on Instagram @thestompcast


      To improve your mental fitness, get Dr Alex’s book The Mind Manual


      Download Mettle: the mental fitness app for men


      Hosted on Acast. See acast.com/privacy for more information.
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      23 min
    • Pt 1: The Wealth Money Can’t Buy | Robin Sharma

      Pt 1: The Wealth Money Can’t Buy | Robin Sharma
      May 13 2024

      Robin Sharma is a self-development master and bestselling author, who today joins Dr Alex to discuss the incredible ideas behind his new book ‘The Wealth Money Can’t Buy’.


      In part 1, while discussing the 8 different forms of wealth, Robin shares the 5 journal prompts he does every day, why your brain has a negativity bias and how to change your environment to optimise your happiness.


      Follow Robin @robinsharma and get his book ‘The Wealth Money Can’t Buy’


      Follow the podcast on Instagram @thestompcast


      To improve your mental fitness, get Dr Alex’s book The Mind Manual


      Download Mettle: the mental fitness app for men


      Hosted on Acast. See acast.com/privacy for more information.
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      33 min
    • Pt 3: Why We Need To Do Hard Things | Jason Fox

      Pt 3: Why We Need To Do Hard Things | Jason Fox
      May 8 2024

      In part 3, Jason Fox and Dr Alex discuss what filming SAS: Who Dares Wins is really like.


      Jason explains the impact of his PTSD diagnosis on post-military life, how he entered the world of TV and the benefits of exposure therapy.


      Follow Jason @jason_carl_fox and get his book, Embrace the Chaos: 52 Tactics To Make Every Day Count.


      Follow the podcast on Instagram @thestompcast


      To improve your mental fitness, get Dr Alex’s book The Mind Manual


      Download Mettle: the mental fitness app for men


      Hosted on Acast. See acast.com/privacy for more information.
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      25 min
    Sciences sociales Biographies et mémoires Psychologie Hygiène et vie saine Réussite personnelle
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