In this episode, Colby talks with Dr. Marianna Wetherill and Lacey Caywood about their ongoing research study, NOURISH OK. The study looks at how a monthly curated food box affects insulin resistance and inflammation in people living with HIV over a three month period. They discuss the study's design, recruitment strategies, and the importance of community engagement. Tune in to learn about their inspiring journey and the promising potential of food as medicine!

Find out more about the study at www.howdoyounourish.org.

Read the published papers here:

Defining what Matters: Use of Q Methodology to Identify Food Values among People Living with HIV Affected by Food Insecurity

Unpacking determinants and consequences of food insecurity for insulin resistance among people living with HIV: Conceptual framework and protocol for the NOURISH-OK study

In this episode, Carlos talks with Kristine Wolcott, a Counselor, PhD candidate, and Health and Wellness teacher at San Francisco Waldorf High School. They discuss the importance of breathwork, movement, and relational trust in promoting overall well-being and offer insights into creating a meaningful connection with one's body for better health outcomes.

In this episode, Tee talks with Christi Garner, co-founder of Holistic Emotional First Aid (HEFA), a trauma-informed model that offers body-based tools for emotional regulation and recovery. Designed to be accessible to people from all industries and walks of life, HEFA empowers individuals and communities to respond to stress and adversity through practical, everyday practices rooted in neuroscience, mindfulness, and social-emotional learning. Tune in for real-world stories and actionable tools that reconnect us to ourselves and each other.

Visit the HEFA website at www.holisticemotionalfirstaid.org

Follow HEFA on Instagram @HEFA_collective