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Step by Step Podcast

Step by Step Podcast

De : Melody
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 Life can be overwhelming. Let's take a deep breath and reach our goals step by step. I am your host, Melody, and throughout these episodes, I will share research backed methods and personal experiences to help improve your wellbeing and achieve success. My goal is to help you feel more motivated and confident, ready to tackle any task of the day. Stay tuned for new episodes every Tuesday!Melody Développement personnel Réussite personnelle
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    Épisodes
    • 7 Days to a Healthier You: Challenges to Transform Your Life

      7 Days to a Healthier You: Challenges to Transform Your Life
      Dec 27 2022

      In this episode, I will go over multiple 7 day challenges that will transform you into your healthiest self. These challenges will motivate you to get started in incorporating new habits that lead to a mental and physical glow up. Stay tuned to learn more!

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      Join the Step By Step community in achieving our goals! Use #stepbystepchallenge to post your progress on any of the challenges mentioned in this episode! 

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      Follow me on Instagram: www.instagram.com/stepbysteppodcastt

      Follow me on TikTok: www.tiktok.com/@stepbysteppod
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      8 min
    • 2023 New Years Resolutions

      2023 New Years Resolutions
      Dec 27 2022

      I dive deep into this episode about the truth of New Years Resolutions. I begin by sharing my physical and mental goals for the new year, then talk about busting common myths/misconceptions behind goal setting, and finally, wrap up the episode with discussing common reasons why a lot of resolutions fail (and what you can do to prevent that from happening). This is a super chill, calm episode where we will be focusing a lot on self compassion-- not pressuring ourselves to be perfect and achieve all of our goals immediately. Remember to take things step by step. Stay tuned!

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      Cites Mentioned:

      https://www.forbes.com/sites/kathycaprino/2019/12/21/the-top-3-reasons-new-years-resolutions-fail-and-how-yours-can-succeed/?sh=537a4b469929

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      Follow me on Instagram: www.instagram.com/stepbysteppodcastt

      Follow me on TikTok: www.tiktok.com/@stepbysteppod
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      24 min
    • 5 Habits to Leave Behind in 2022

      5 Habits to Leave Behind in 2022
      Dec 21 2022

      As the year comes to a close, let's reflect on what we can work on to live a happier and healthier life-- starting with our habits. Today, Melody discusses 5 bad habits she has and ways to build better habits now. Stay tuned! 

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      Cites Mentioned:

      https://www.hsph.harvard.edu/nutritionsource/2013/11/04/making-exercise-a-daily-habit-10-tips/

      https://www.cdc.gov/chronicdisease/resources/publications/factsheets/physical-activity.htm

      https://www.sciencedaily.com/releases/2022/08/220823143827.htm

      https://www.apa.org/topics/sleep/deprivation-consequences#:~:text=Too%20little%20shuteye%20has%20been,diabetes%2C%20obesity%2C%20and%20depression.

      https://www.youtube.com/watch?v=-moW9jvvMr4

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      Follow me on Instagram: www.instagram.com/stepbysteppodcastt

      Follow me on TikTok: www.tiktok.com/@stepbysteppod
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      26 min
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