00:00:00 Dr. Christy Gibson on Overcoming Trauma

00:06:11 How to treat PTSD with trauma therapy

00:12:06 How to Rewire the Brain of PTSD Patients

00:15:20 How do we screen for Trauma-related disorders?

00:21:40 The trauma of primary care

00:25:49 How to screen for trauma in your life

Introduction

- Dr. Christy Gibson has a doctorate degree and extensive experience as a family physician and trauma therapist

- She initially went into medicine because she liked both the science and humanities aspects

Career Background

- Worked as a hospital family doctor for 17 years

- Had experiences during earthquakes in Nepal that led her to study post-traumatic stress

- Realized understanding trauma was important for helping patients with physical and mental health

Approach to Trauma Therapy

- Uses techniques like tapping and guided imagery to help shift clients' nervous systems

- Also utilizes treatments like EMDR and neurofeedback

Assessing Trauma

- Discusses the difference between trauma and normal hurt feelings

- Notes how trauma may relate to increased neurological disorders

Applying Insights to Practice

- Answers Drs. Anderson and Gaman's questions about applying her trauma insights to their functional medicine practice

- Discusses considering patients' trauma histories

Additional Details

- Mentions her books, social media presence, and desire to spread trauma education

Today's show is about setting goals for a healthy lifestyle. Does it make a difference?

:37 What are the different types of goals?

2:20 Different ways to help you lose that new year weight.

3:05 How do I work out consistently?

5:00 State of the family meeting.

6:50 What has been a goal over the last 10 years that you are most proud of?

7:50 Daily goals

9:50 Loneliness is a disease.

At Executive Medicine of Texas, we understand that true health can only be accomplished if you treat the patient as a whole. That's why our executive physical exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Learn more about you can take charge of your health at EMTexas.com.

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Jereremie Kubicek, the Co-Founder of GiANT. He is a powerful communicator, serial entrepreneur and content builder. He creates content used by some of the largest companies around the globe found in the books he has authored: The Peace Index, The 100X Leader, 5 Voices, 5 Gears and the National Bestseller, Making Your Leadership Come Alive. He and his business partner have just released a new book, The Communication Code. He has started over 25 companies while living in Oklahoma City, Moscow, Atlanta and London.

1:20 What is your passion and why whole health makes a person better?

8:30 Introverts vs. Extroverts

16:20 Benefits of having a good cry

21:30 pitfalls of the people that you talk to

This and every episode of Stay Young America! Is brought to you by Executive Medicine of Texas. A leader in preventative and proactive health, find out why so many people around the globe trust Executive medicine of Texas with their health. Learn more at EMTexas.com.

Website: StayYoungAmerica.com

Twitter: @StayYoungPod

Facebook: Stay Young America!