Josh Swickard—an actor who’s starred in films that have reached #1 on Netflix and on General Hospital—opens up about anxiety attacks he didn’t understand until they hit him, and how breathwork helped him reframe the symptoms and take away the fear. The conversation moves through anger, calm, parenting, and faith, landing on a powerful idea: don’t waste the pain—use it to help others keep moving forward.

Video Versions of State of Mind available on YouTube! Watch!

Read Maurice’s New York Times Bestselling Book! Nothing General About It: How Love (and Lithium) Saved Me On and Off General Hospital

Follow Maurice on Social Media: Instagram: https://www.instagram.com/mauricebenard/

X: https://twitter.com/mauricebenard

Facebook: https://www.facebook.com/MauriceBenard/

Instagram: https://www.instagram.com/mbstateofmind/ State Of Mind Merch:https://www.mbstateofmind.com State of Mind Production Team: Host & Editorial: Maurice Benard Executive Producer: Paula Benard Director of Production: Anthony Cammarata Audio/Video/Editorial: Anthony Cammarata Audio Podcast Consultant: Aaron Calafato

Maurice Bernard sits down with wrestler Medina Ali for a powerful conversation about discipline, mental strength, and resilience. Medina shares how her background in combat sports shaped her mindset, and what happened when she was unexpectedly contacted by WWE and thrown into the world of professional wrestling without prior experience. They talk about bullying, culture, family expectations, fear, and why physical movement has always been her form of therapy. Plus, Maurice opens up about anxiety, hypnosis, and finally getting back on a plane after years of fear. Medina Ali on Instagram! Video Versions of State of Mind available on YouTube! Watch!

Read Maurice’s New York Times Bestselling Book! Nothing General About It: How Love (and Lithium) Saved Me On and Off General Hospital

Follow Maurice on Social Media: Instagram: https://www.instagram.com/mauricebenard/

X: https://twitter.com/mauricebenard

Facebook: https://www.facebook.com/MauriceBenard/

Instagram: https://www.instagram.com/mbstateofmind/ State Of Mind Merch:https://www.mbstateofmind.com State of Mind Production Team: Host & Editorial: Maurice Benard Executive Producer: Paula Benard Director of Production: Anthony Cammarata Audio/Video/Editorial: Anthony Cammarata Podcast Consultant: Aaron Calafato

Retired LAPD veteran Manny Santoo rarely does interviews, but on State of Mind he opens up about a life shaped by the streets—air support helicopters, high-risk nights during the LA Riots, and what police work teaches you about fear, adrenaline, and restraint. The conversation turns deeply personal as Manny shares the story of his daughter Bella, who is autistic and mostly nonverbal, and how his family learned to communicate through letter boards and unwavering patience. Along the way: faith, grief, true-crime fascination, and the moments that change a person’s entire outlook. If you're having thoughts of self-harm or suicide: live chat with Suicide & Crisis Lifeline. It's free and confidential. You'll reach someone who is trained to listen and support you.

Video Versions of State of Mind available on YouTube! Watch!

Read Maurice’s New York Times Bestselling Book! Nothing General About It: How Love (and Lithium) Saved Me On and Off General Hospital

Follow Maurice on Social Media: Instagram: https://www.instagram.com/mauricebenard/

X: https://twitter.com/mauricebenard

Facebook: https://www.facebook.com/MauriceBenard/

Instagram: https://www.instagram.com/mbstateofmind/ State Of Mind Merch:https://www.mbstateofmind.com State of Mind Production Team: Host & Editorial: Maurice Benard Executive Producer: Paula Benard Director of Production: Anthony Cammarata Audio/Video/Editorial: Anthony Cammarata Podcast Consultant: Aaron Calafato