Couverture de Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse

Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse

Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse

De : Toni Thrash
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I'm Toni and a certified Life Coach. Is there a major life transition benching you? Let’s create a winning game plan to move into your new adventure.

Your life only seems to be over, however, there’s still time on the clock.

Let’s get you off the bench to start your comeback.




© 2026 Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse Christianisme Développement personnel Ministère et évangélisme Relations Réussite personnelle Sciences sociales Spiritualité
Épisodes
  • From Survival Mode to Calm Confidence with Katharine Chestnut

    From Survival Mode to Calm Confidence with Katharine Chestnut
    Jul 2 2026
    What happens when you have been holding everything together for so long that you no longer know how to simply be still?In Episode 141 of the Start Your Comeback podcast, Toni sits down with author, entrepreneur, and meditation teacher Katherine Chestnut for an honest conversation about survival mode, divorce, mindfulness, and rebuilding a life filled with joy.After spending 30 years in corporate America, Katherine knew how to get things done. She appeared successful and capable on the outside—but behind the scenes, she was living in a deeply unhealthy marriage, becoming increasingly isolated, and slowly losing her confidence.When she finally walked away, she realized she had been crying every day for six years.Katherine began rebuilding her life through small but powerful practices: journaling, meditation, breathwork, walking, reading, and learning how to become a human being again instead of constantly operating as a “human doing.”In this episode, Toni and Katherine discuss:Why survival mode does not always look dramaticHow high achievement can disguise anxiety and exhaustionThe difference between being prepared and being constantly tenseSigns that you may be running on emptyWhy being tired but wired is a warning signHow journaling helps clear mental and emotional clutterWhy stillness can feel unsafe after prolonged stressThe power of pausing before respondingHow to respond thoughtfully instead of reacting emotionallyWhat “calm confidence” looks like in real lifeHow Katherine slowly rediscovered joy after divorceWhy a comeback is often an ongoing process rather than one dramatic momentKatherine describes calm confidence as regulated power. It does not mean pretending that nothing bothers you. It means trusting that you can handle what comes next without losing yourself in the process.One Thing You Can Do TodayTake one slow, intentional breath.Breathe in deeply, pause, and allow your exhale to last longer than your inhale. This simple practice can help your body begin moving out of a stress response and into a calmer state.You do not have to rebuild your entire life today.You only need to take the next steady breath—and then the next step.Connect with Katherine ChestnutVisit Katherine’s website and take her mindfulness quiz to discover which practices may best support you.You can also find her meditations, breathwork sessions, and courses on:Insight TimerYouTubeSpotifyKatherine also hosts a free live breath work practice on Sunday mornings through Insight Timer.Here are the links to Katherine’s website, quiz, Start Your ComebackAre you walking through divorce, empty nesting, retirement, loss, or another unexpected life transition?Start Your Comeback: Tackling What’s Next with a Winning Game Plan will help you move through shock, navigate limbo, and prepare for reentry with courage and a practical plan.The book is available on Amazon, and the companion workbook is available at ToniThrash.com.Already read the book? Please take a moment to leave an honest review on Amazon. Your review helps other women who are searching for encouragement and a way forward find the book.And remember: listening is a great beginning, but your comeback starts when you put the work into action.Let's create your transition gameplan:Book your discovery callYou can find me at:Book: Start Your ComebackWorkbook: The Game PlanWebsiteInstagramFacebookShockLimboRe-Entry...
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    33 min
  • The Junk Drawer: 5 Things Keeping You Stuck in Transition

    The Junk Drawer: 5 Things Keeping You Stuck in Transition
    Jun 25 2026

    Every home has one.

    The junk drawer.

    A place where random items collect over time until we can barely find what we're looking for.

    The same thing happens in our lives.

    During seasons of divorce, empty nesting, retirement, loss, or major life transitions, we often accumulate emotional clutter that keeps us from moving forward. Fear. Comparison. Old stories. The need for certainty. Waiting until we feel ready.

    In this episode, Toni shares her top five pieces of "junk" that keep women stuck in Shock, Limbo, and Reentry. While this isn't an exhaustive list, these are some of the most common obstacles standing between where you are and where you're meant to go.

    In This Episode:

    • Why certainty can become a trap
    • How comparison steals your momentum
    • The fear of making the wrong decision
    • The stories we tell ourselves that keep us stuck
    • Why waiting to feel ready may be holding you back
    • A practical challenge to identify what's in your own emotional junk drawer

    Your Comeback Challenge:

    Take 10 minutes this week and identify one piece of emotional clutter that's preventing you from moving forward. Write it down and choose one action step to begin clearing it out.

    ✍️ Subscribe to Toni's Substack, The Limbo Letters: Between What Was and What's Next After Divorce and Empty Nesting, for weekly encouragement, insights, and practical tools for navigating life's transitions.

    🎯 Interested in one-on-one coaching? Toni works with women navigating divorce, empty nesting, retirement, and major life transitions. Learn more about coaching opportunities at ToniThrash.com.

    A Small Favor

    If the book has encouraged you, would you leave a review on Amazon? Reviews help more women discover hope and practical tools for their own comeback journey.

    And if you own the workbook, don't just read it—use it. Transformation happens when awareness meets action.

    Remember: Your story isn't over. Your comeback is still being written.


    Let's create your transition gameplan:
    Book your discovery call


    You can find me at:

    Book: Start Your Comeback

    Workbook: The Game Plan


    Website

    Instagram

    Facebook


    Shock
    Limbo
    Re-Entry


    ...
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    12 min
  • Your Quarterly Comeback Update

    Your Quarterly Comeback Update
    Jun 18 2026

    What if you stopped measuring your progress by how far you still have to go and started measuring it by how far you've come?

    Businesses issue quarterly reports. Great coaches assess what's working and what needs adjustment.

    Today, we're doing the same thing for your comeback.

    In this episode, we're taking a Quarterly Comeback Report to determine where you are in your transition journey. Are you still in Shock? Living in Limbo? Beginning Reentry?

    We'll revisit some of the most powerful tools we've discussed on the podcast and help you identify your next right step.

    In This Episode:

    • How to assess where you are in your transition
    • Signs you're still navigating Shock
    • Why Limbo isn't failure, it's formation
    • What Reentry really looks like
    • Resources to help you move forward
    • A simple assignment to help you take action this week

    Your Quarterly Assignment:

    Write these three words on a piece of paper:

    Shock.
    Limbo.
    Reentry.

    Circle the one that best describes where you are today.

    Then answer this question:

    "What is one action I can take this week that would help me move forward?"

    Keep it simple.
    Keep it practical.
    Then do it.

    Resources Mentioned:

    • Start Your Comeback
    • Start Your Comeback Workbook
    • The Sound of You Exercise
    • Journaling
    • Counseling and Community
    • Daily Movement and Reflection

    Connect with Toni:

    Instagram: @tonithrash

    If this episode encouraged you, please share it with a friend and leave a review. Reviews help more people find hope and practical tools for navigating life's biggest transitions.

    Remember:

    Shock is not your permanent address.
    Limbo is not your final destination.
    Reentry is possible.

    Your comeback is still being written.


    Let's create your transition gameplan:
    Book your discovery call


    You can find me at:

    Book: Start Your Comeback

    Workbook: The Game Plan


    Website

    Instagram

    Facebook


    Shock
    Limbo
    Re-Entry


    ...
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    13 min
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