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Start Where You Are - Stop Thinking, Start Doing

Start Where You Are - Stop Thinking, Start Doing

De : Kim Lloyd & Sue Donaher
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You KNOW how to eat healthier, start a fitness routine, and shut your phone off before midnight. And yet day in and day out you find yourself banging your head on the steering wheel because you drove past the gym. Again. But you just don't know why the cycle perpetuates itself.In this podcast, online personal trainer and nutrition coach Kim Lloyd and co-host Sue Donaher break down why we struggle with resistance and offer practical tips and strategies that you can employ to help you get from the knowing, to the doing.

© 2026 Start Where You Are - Stop Thinking, Start Doing
Développement personnel Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine Réussite personnelle
Épisodes
  • Episode 28 - How to Move Past Stuck With Lael Couper Jepson
    Feb 19 2026

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    Lael Couper Jepson is the voice that moves you, the spark that shifts you, and the energy that stays with you, and you will feel that energy as you listen to today's episode.

    As the founder of SheChanges, Lael is known for her bold, irreverent voice, which inspires women to embrace change and ignite leadership.

    As a speaker, author, and founder of SheChanges, Lael is recognized for her bold and irreverent voice, which inspires women to embrace change and ignite their leadership.

    Lael is the author of two books, Unscripted, a Woman’s Living Prayer and Ignite: Lighting the Leader Fire, and has been a featured speaker, panelist, and storyteller over the years at women’s conferences and events.

    Through her writing, speaking, and community-building efforts, Lael inspires others to challenge convention and embrace change with courage and confidence.

    Click here to subscribe to Lael's newsletter list.

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    41 min
  • Episode 27 - Fiction Creates Friction - The Stories We Tell Ourselves with Chris Ruden
    Feb 2 2026

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    Chris Ruden is a transformational keynote speaker, change management expert, and disability inclusion advocate who engages audiences across the USA and worldwide.

    As an amputee, world-record powerlifter, and NBC’s Titan Games competitor, he leverages his story of overcoming adversity to help organizations build trust and resilience.

    Chris’s talks focus on unlocking the transformative power of trust to drive change. Leadership trust, after all, creates the foundation for teams to adapt and thrive in continuous change.

    You can visit his website here.

    Pick up his book "The Art of Changing Course."

    You can find more information on the speaking workshop that Kim references in this episode, Paid 2 Present, here.

    You find Chris on LinkedIn, as well as Instagram.

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    45 min
  • Episode 26 - Understanding Ableism With Dr. Karin Boxer
    Dec 29 2025

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    In this episode, Kim is joined by Dr. Karin Boxer, a disability inclusion strategist, speaker, and former philosophy professor, for a conversation about ableism, which is the belief that there is one "normal" way to think, learn, work, communicate, or move through the world.

    The conversation touches on how disabled people pay for this belief in shame, self-blame, and exclusion, and how systems and workplaces pay for it in lost talent, insight, and contributions.

    If you're not sure what ableism is, or how it shows up in the world, this is a conversation for you.

    Read Dr. Boxer's story here.

    Dr. Karin Boxer is a disability inclusion strategist, speaker, and former philosophy professor. After more than two decades in higher education, her own experiences with disability made visible how deeply ableism is embedded in institutional norms, expectations, and systems—not just attitudes or bias. Her work focuses on how organizations unintentionally design people out, and what it takes to redesign structures so more people can belong and do their best work. Karin writes and speaks widely on ableism, disability justice, and institutional responsibility.

    You can find Dr. Boxer on LinkedIn.

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    42 min
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