Start Strong: Setting foundations that get results
Impossible d'ajouter des articles
Désolé, nous ne sommes pas en mesure d'ajouter l'article car votre panier est déjà plein.
Veuillez réessayer plus tard
Veuillez réessayer plus tard
Échec de l’élimination de la liste d'envies.
Veuillez réessayer plus tard
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Start Strong: Setting foundations that get results
-
Lu par :
-
De :
À propos de ce contenu audio
Starting exercise for the first time or getting back after a break or injury can feel daunting.
Whatever stage you are at, the approach is the same: gentle, gradual, and focused on what feels right for you.
In this short episode, we guide you through what to expect in your first weeks:
- How to find your focus, figure out realistic goals and set one intention for the next 6 weeks
- Why feeling stronger beats chasing numbers on the scale
- What we expect from you to get the most out of your membership
- Why having an open mind and good communication is the key to success
- What you can expect from us: coaching, support, structure and no judgement
- Soreness and DOMS: What to expect and how to manage it in those first few weeks
This episode is for anyone who feels nervous, unsure, or hesitant about returning to exercise. A lot of the time the hardest part is getting through the door. In the episode we give you a gentle, practical guide to starting movement confidently and safely, no matter your starting point.
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !
Aucun commentaire pour le moment