Hayley Holt’s career spans elite ballroom dancing, competitive snowboarding, and becoming one of New Zealand’s most recognisable TV presenters.

But behind the highlights is a story of resilience shaped by sacrifice, public failure, and profound personal loss. In this episode, Hayley opens up about the realities of starting over, from stepping away from high-performance careers to navigating grief after losing her baby Frankie. She reflects on the conscious choice to move forward not by erasing the past, but by carrying it differently and redefining success on her own terms.

From setting boundaries to embracing vulnerability and stepping into a new chapter of motherhood, Hayley shares the mindset that helped her rebuild.

An honest conversation about identity, healing, and finding strength in life’s “golden cracks.”

This is a Frank Podcast.

Hosted on Acast. See acast.com/privacy for more information.

Joe Daymond is one of New Zealand’s most recognisable young comedians. From becoming the youngest comedian to sell out SkyCity to building a massive online following and starring in a Comedy Central sitcom, his rise has been fast and undeniable.

But Joe’s path began far from the spotlight. Raised in a working-class community where nothing was handed to you, he learned early to fight for opportunity. After walking away from a corporate career that left him feeling out of place, Joe took a risk on stand-up. One moment of belief after his first gig changed everything.

In this episode, Joe reflects on rejection, backing himself when others didn’t, and turning underdog energy into fuel.

This is a Frank Podcast.

Hosted on Acast. See acast.com/privacy for more information.

Pax Assadi’s career appears steady and successful — television roles, sold-out shows, and a reputation as one of New Zealand’s most versatile performers.

But behind the momentum was doubt. After early success stalled and family responsibility grew, Pax stepped away from comedy to retrain for a new career, choosing stability over uncertainty.

In this episode, Pax reflects on the tension between responsibility and passion, and the moment he realised creativity was essential to who he is. A story about stepping back, starting again, and listening to the quiet truth inside you.

This is a Frank Podcast.

Hosted on Acast. See acast.com/privacy for more information.