Sport Science 3.0: The Return of Heart Rate
Impossible d'ajouter des articles
Désolé, nous ne sommes pas en mesure d'ajouter l'article car votre panier est déjà plein.
Veuillez réessayer plus tard
Veuillez réessayer plus tard
Échec de l’élimination de la liste d'envies.
Veuillez réessayer plus tard
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Sport Science 3.0: The Return of Heart Rate
-
Lu par :
-
De :
À propos de ce contenu audio
With the 2025 season approaching, Bruce chats with Dr. Shane Malone (TU Dublin) about all things pre-season for the team sports. We discuss Shane’s brand new research (co-authored with Martin Buchheit) which suggests we may have become too reliant on GPS, marking the return of heart rate as a critical monitoring tool. Shane reveals why the traditional aerobic slog might be working for your midfielders but failing your explosive corner-forwards due to diminishing returns. Also discussed:
- The New Rules: How the "solo-and-go" and the 2-point arc might spike high-speed running demands this year
- Sport Science 3.0: Why combining Internal Load (Heart Rate) with External Load (GPS) is the future
- The Research: A breakdown of the 2025 "Dose-Response" paper—Endurance vs. Hybrid vs. Speed profiles
- Practical Coaching: How to stop the "January Spike" in injuries and why you need to treat your speed merchants differently
References:
- Malone, S. & Buchheit, M. (2025). Dose-Response of Heart Rate Load and Performance in Gaelic Football.
Hosted on Acast. See acast.com/privacy for more information.
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !
Aucun commentaire pour le moment