Épisodes

  • EP 10: New Year, Same Me, New Tactics
    Jan 23 2024

    We're baaaccck!! Nnita & Krys process the ending of 2023 and the hopefulness of the 2024. It's not about changing who you are because let's be honest, we never do that. It's about changing how we go about things this year with new tactics. What are your new tactics in 2024?

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    1 h et 5 min
  • EP9: Survive & THRIVE Part 2 ***Trigger Warning***
    Oct 26 2023

    This episode discusses the impact and experiences of domestic violence. This topic may be triggering to some viewers. ***VIEWER DISCRECTION IS ADVISED***

    Nnita & Krys get transparent and bare it all on serious issues. This episode focuses on Nnita's story of sexual trauma in continuing with the theme of trauma and abuse. Come with us on our healing journey. 

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    1 h et 9 min
  • EP8: Survive & THRIVE Part 1 ***Trigger Warning***
    Oct 13 2023

    This episode discusses the impact and experiences of domestic violence. This topic may be triggering to some viewers. ***VIEWER DISCRECTION IS ADVISED***

    Nnita & Krys get transparent and bare it all on serious issues. This episode focuses on Krys' story of domestic violence in honor of domestic violence awareness month.

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    1 h et 13 min
  • EP 7: Just So We Clear
    Jul 14 2023

    This week Nnita & Krys discuss a topic EVERYONE has been talking about and the debates it has sparked between men and women. Nnita & Krys also give you the tea on relationship roles and expectations!

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    1 h et 17 min
  • EP 6: RelationSHIFTS
    Jun 23 2023

    This week, Nnita & Krys give you the tea on the dating neighborhood with a candid conversation of their recent dating experiences! 

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    1 h et 7 min
  • EP 5: Love It or Leave It with Nnita & Krys
    Jun 13 2023

    This week, Nnita & Krys play a few games and reveal some interesting things! Grab your cup and get ready for laughs, fun....and arguments? Tune in to find out!

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    1 h et 13 min
  • EP 4: Break the Cycle
    May 23 2023

    This week, in recognition of mental health awareness month, Nnita & Krys get real about mental health. Nnita & Krys discuss generational trauma and stress. You have to get "fixed" so the cycle doesn't continue!  

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    1 h et 8 min
  • EP 3: True Life: I'm a Mom
    May 10 2023

    Join Nnita & Krys on a special Mother's Day Episode. Krys gets real about motherhood and Nnita is along for the ride! Tune in biweekly for new episodes!



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    1 h et 13 min