Spirituality and Meditation with Linda Modaro
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Spirituality and Meditation with Linda Modaro
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Sneak Peek:
03:56 How intertwined is Buddhism and meditation?
05:00 The practice I teach “reflective meditation” is really our anchor for somebody to just sit quietly with their mind and with their life. And then when they come out of meditation to reflect upon that and then to talk about it with somebody.
07:00 Just focus on. Forget about everything else. I'd say our path emerged from the understanding that the mind is also the mind and your life and the way you feel about your life is also an object of meditation and that when you sit down and you're open or more receptive or more gentle to what your mind is saying to what you are thinking about, you're being kind and you're being actually caring to your mind and body.
24:00 If someone doesn't feel like they have a spiritual friend or they'd like another spiritual friend in their life. How would you encourage them to find that individual?
32:12 Defining what success looks like in meditation
39:11 Acknowledge those feelings, acknowledge those thoughts, those emotions, and release them through meditation, as opposed to just bearing them down deep and hoping that they don't resurface at some point down the road.
Follow her on her IG: instagram.com/sati.sangha/
Learn more about her: https://satisangha.org/
Want to be on the show? Send us an email at patricia@tenaciouslyhuman.com
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