Couverture de Spiritual Cardio™ Podcast

Spiritual Cardio™ Podcast

Spiritual Cardio™ Podcast

De : Valerie Zepeda
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À propos de ce contenu audio

Valerie Zepeda is the creator of Spiritual Cardio™, a coaching program that gives women the tools to transform their lives and practice self-love on a spiritual level. Driven by personal experience, her mission is to teach other women how to make peace with their inner truth, surrender the victimhood mentality, and adopt a new perspective. We are not victims of our past but rather the product of collective lessons that contribute to our spiritual growth. When we start to own our story, our lives begin to change. We have the power to heal, and the time is now. Thank you for listening.

Learn more at: Valeriezepeda.com

All rights reserved. Développement personnel Réussite personnelle Spiritualité
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    Épisodes
    • Ep. 28 Spirituality for Healing

      Ep. 28 Spirituality for Healing
      Nov 28 2024

      Spirituality can help you heal your inner wounds. By getting honest with yourself and finally confronting those painful memories you've been running from, you tap into the center of your heart. That's when the magic begins. When you allow yourself to go deep into meditation, what needs to be healed will surface. #InnerChild #Accountability #Wisdom

      I am now a certified hypnotherapist, if you're ready to become the best version of yourself, book a free mini-session with me via Calendly

      You can support the show by:

      • Donating via www.valeriezepeda.com/donate
      • Subscribe to the podcast so you don't miss out on upcoming episodes!
      • Share this episode with a friend or two or three!
      • Follow & engage with @spiritualcardio on social media
      • Merch coming soon!!


      Support this podcast at — https://redcircle.com/spiritualcardio/donations
      Afficher plus Afficher moins
      25 min
    • Ep. 27 What I Want You to Know

      Ep. 27 What I Want You to Know
      Sep 28 2024

      A collection of insightful gems to help you along your transformational journey. #Gratitude #Joy #Wisdom

      I am now a certified hypnotherapist, if you're ready to do this work, sign up for a free mini-session with me via Select a Date & Time - Calendly

      You can support the show by:

      • Donating via www.valeriezepeda.com/donate
      • Subscribe to the podcast so that you don't miss out on upcoming episodes!
      • Share this episode with a friend or two or three!
      • Follow & engage with @spiritualcardio on social media
      • Merch coming soon!!


      Support this podcast at — https://redcircle.com/spiritualcardio/donations
      Afficher plus Afficher moins
      26 min
    • Ep. 26 Journaling for Self-Discovery

      Ep. 26 Journaling for Self-Discovery
      Sep 13 2024

      We go through life clouded by noise in our minds, invalidating our thoughts or ruminating about the same situation repeatedly. We can gain clarity and relieve pressure by excavating and releasing our emotions onto the page. Through journaling, you can tap into your emotions, heal your wounds, and exhale energetically.

      I am now a certified hypnotherapist, if you're ready to do this work, sign up for a free mini-session with me via Select a Date & Time - Calendly

      You can support the show by:

      • Donating via www.valeriezepeda.com/donate
      • Subscribe to the podcast so that you don't miss out on upcoming episodes!
      • Share this episode with a friend or two or three!
      • Follow & engage with @spiritualcardio on social media
      • Merch coming soon!!


      Support this podcast at — https://redcircle.com/spiritualcardio/donations
      Afficher plus Afficher moins
      23 min
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