Épisodes

  • Safia Khan - MN DOC
    Feb 22 2026

    In this episode of Spin Sisters, Mary Lahammer and Tara Erickson engage in a profound conversation with Safia Khan, the Deputy Commissioner and Chief of Staff at the Minnesota Department of Corrections. They explore themes of political violence, personal aspirations, and the importance of civic engagement. Safia shares her journey from Pakistan to the U.S., her reflections on the Constitution, and the challenges faced by the Department of Corrections in addressing misinformation regarding immigration policies. The discussion also highlights the significance of women's empowerment in legislative processes and the need for comprehensive treatment for substance use disorders in prisons. Ultimately, Safia expresses hope for Minnesota's political future, emphasizing the resilience of its people and the importance of collaboration in governance.

    Takeaways

    Safia Khan emphasizes the importance of processing grief collectively as a community.

    The impact of political violence on personal aspirations is profound and lasting.

    Civic engagement and understanding the Constitution are crucial for all citizens.

    Misinformation in immigration policy can lead to significant misunderstandings and challenges.

    The Department of Corrections plays a vital role in addressing immigration issues and ensuring public safety.

    Women in politics often collaborate across party lines to achieve meaningful change.

    The Healthy Start Act represents a significant step forward for women's health in corrections.

    Substance use disorder treatment is essential for reducing recidivism and improving public health.

    Minnesota's political landscape is resilient, but it requires ongoing effort to maintain civility and collaboration.

    Hope for the future of Minnesota lies in the commitment of its leaders and citizens to work together.

    Titles

    Empowering Change: Safia Khan's Journey

    Navigating Political Violence and Resilience

    sound bites

    "This is a constitutional crisis."

    "This is a love fest."

    "We are better than this."

    Keywords

    Minnesota, Safia Khan, Department of Corrections, political violence, civic engagement, immigration policy, women's health, substance use disorder, legislative collaboration, hope

    Chapters

    00:00 Introduction to Safia Khan and Her Role

    02:49 Reflections on Violence and Grief in Minnesota

    05:37 The Impact of Political Violence on Personal Aspirations

    08:10 Safia's Journey to the U.S. and Becoming a Citizen

    11:07 The Importance of the Constitution and Civic Engagement

    14:13 Addressing Misinformation in Immigration Policy

    16:53 The Role of the Department of Corrections in Immigration Issues

    19:39 The Need for Transparency and Accountability

    22:36 Legislative Collaboration and Women's Empowerment

    25:27 The Healthy Start Act and Women's Health

    28:13 Substance Use Disorder and Treatment in Prisons

    31:05 Hope for Minnesota's Political Future

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    1 h et 6 min
  • Statewide Perspective from Former MN House Leaders
    Feb 12 2026

    In this episode, Mary Lahammer and Tara Erickson engage with former legislative leaders Tony Sertich and Marty Seifert to discuss the current political landscape in Minnesota. They explore key issues such as immigration, workforce challenges, the role of law enforcement, and the impact of social media on politics. The conversation also delves into the breakdown of political processes, the need for accountability in government, and the future of Minnesota's political landscape as they approach the upcoming legislative session.

    Takeaways

    Immigration is a longstanding issue in Minnesota, affecting both urban and rural areas.

    The workforce in rural Minnesota is heavily reliant on immigrant labor, which is being impacted by current immigration policies.

    There is a growing concern about the role of law enforcement and ICE in immigration enforcement.

    Political dynamics are shifting, with voters increasingly frustrated with the status quo.

    Social media plays a significant role in shaping public perception and political discourse.

    The political process in Minnesota has become more opaque, with less collaboration across party lines.

    Voters are demanding accountability and transparency from their elected officials.

    Fraud in government programs is a pressing issue that needs to be addressed on the front end.

    There is a need for big, bold ideas to address the challenges facing Minnesota.

    The upcoming elections may see unexpected shifts in voter sentiment, particularly around immigration and workforce issues.

    Titles

    Navigating Minnesota's Political Landscape

    The Immigration Debate: A Minnesota Perspective

    sound bites

    "The political process is broken."

    "We need big, bold ideas."

    "Fraud is a big issue in Minnesota."

    Chapters

    00:00 Introduction to the Legislative Landscape

    02:57 Immigration and Diversity in Minnesota

    05:40 The Role of Law Enforcement and ICE

    08:30 Workforce Challenges in Rural Minnesota

    11:11 Political Dynamics and Election Strategies

    14:09 The Impact of Social Media on Politics

    16:56 The Breakdown of Political Processes

    19:53 The Future of Minnesota's Political Landscape

    22:42 Addressing Fraud and Accountability in Government

    25:46 Concluding Thoughts and Future Directions

    Keywords

    Minnesota, immigration, workforce, politics, legislative session, social media, accountability, fraud, political process, election strategies

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    1 h et 10 min
  • Professor Linus Chan, University of Minnesota- Immigration Law
    Feb 7 2026

    In this conversation, Mary and Tara speak with Professor Linus Chan from the University of Minnesota, about the current state of immigration law and enforcement in the U.S., highlighting the unprecedented fear and chaos surrounding ICE operations in Minnesota. He emphasizes the constitutional violations occurring under the current administration, the impact on communities, especially children, and the need for accountability in immigration practices. Chan advocates for a reformed immigration system that prioritizes civil rights and addresses the systemic issues within current policies.

    Takeaways

    • The current immigration enforcement climate is unprecedented and chaotic.
    • Fear is being used as a tool by the administration to control communities.
    • Constitutional rights are being violated in various ways during immigration enforcement.
    • The impact of immigration policies extends beyond individuals to entire communities.
    • Children in immigration detention face unique challenges and legal issues.
    • Habeas corpus is a critical right that is being undermined in current practices.
    • Technology is being used to track individuals, raising concerns about privacy and civil liberties.
    • There is a pressing need for accountability in immigration enforcement agencies.
    • Proposed solutions for immigration reform must address systemic issues and prioritize civil rights.
    • Community engagement is essential for advocating for a fair immigration system.

    Titles

    • Navigating the Chaos of Immigration Law
    • Constitutional Rights Under Siege

    Sound Bites

    • "There's been nothing like this in my lifetime."
    • "This is a giant imposition on people's rights."
    • "We need to hold the agency accountable."

    Chapters

    00:00Introduction to Immigration Law and Advocacy

    03:01The Current State of Immigration Enforcement

    06:03Constitutional Violations in Immigration Practices

    09:04Impact of Immigration Policies on Communities

    12:07Consequences of Court Decisions on Immigration

    Enforcement

    15:08Habeas Corpus and Its Importance

    17:56Accountability in Immigration Enforcement

    21:05The Role of Federal Agencies in Immigration Detention

    23:51Conclusion and Future Implications

    28:11Government Funding and Law Enforcement Technology

    29:02Constitutionality and Surveillance Technology

    33:47The Broken Immigration System

    42:06Children in Immigration Law

    47:05Accountability and Community Engagement

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    51 min
  • Dr. Eduardo Colon & Dr. Mitch Radin
    Jan 30 2026

    In this episode, Mary Lahammer and Tara Erickson engage with Dr. Eduardo Colon and Dr. Mitch Radin to discuss the mental health challenges faced by individuals in Minnesota amidst ongoing crises. They explore the impact of trauma, the physiological effects of stress, and the importance of coping mechanisms such as mindfulness and community support. The conversation emphasizes the need for connection, the role of laughter in healing, and the significance of finding meaning in difficult times. The experts provide insights into the challenges faced by healthcare workers and the importance of positive thinking in navigating emotional distress.

    Titles

    Navigating Mental Health in Crisis

    Coping with Trauma: Strategies for Resilience

    Sound bites

    "The impact of trauma is profound."

    "Laughter is absolutely all about that."

    "Breathe, breathe, breathe."

    Chapters

    00:00 Understanding the Emotional Impact of Trauma

    02:41 The Psychological and Physiological Responses to Stress

    05:22 Coping Mechanisms and Mindfulness Techniques

    07:57 The Role of Community and Support Systems

    11:01 Navigating Chronic Stress and Trauma

    13:46 The Importance of Breath and Mindfulness

    16:35 Finding Meaning in Stressful Situations

    19:08 The Power of Positive Thinking

    21:59 Healthcare Workers and Emotional Support

    24:42 Practical Strategies for Managing Stress

    37:05 Understanding Emotional Reactions

    39:35 Lessons Learned from COVID

    42:09 The Importance of Community and Connection

    44:59 Nature's Role in Mental Health

    47:48 The Healing Power of Laughter

    50:23 Coping Strategies and Seeking Help

    53:07 Navigating Grief and Loss

    Keywords

    mental health, trauma, stress, coping mechanisms, mindfulness, community support, emotional distress, healthcare challenges, positive thinking, laughter

    Takeaways

    The impact of trauma is profound and can affect both mental and physical health.

    Coping mechanisms are essential for managing emotional distress.

    Mindfulness and breathing techniques can help regulate stress responses.

    Community support plays a crucial role in mental health during crises.

    Chronic stress can lead to long-term health issues if not addressed.

    Finding meaning in difficult situations can provide hope and resilience.

    Laughter and joy are important for emotional well-being.

    Healthcare workers face unique challenges and need support.

    Positive thinking can help mitigate feelings of despair.

    Connection with others is vital for mental health.

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    48 min
  • Gov. Arne Carlson
    Jan 26 2026

    Summary

    In this conversation, former Minnesota Governor Arne Carlson discusses the pressing issues facing Minnesota, including the erosion of trust in public officials, the complexities of immigration law enforcement, and the environmental impacts of mining. He emphasizes the need for a collaborative approach to governance that includes diverse community voices and highlights the importance of healthcare as a human right. Carlson also reflects on the historical context of political leadership and civic engagement, advocating for a return to competence and accountability in government.

    Takeaways

    83% of Americans do not trust their public officials.

    Restoring trust is vital for effective governance.

    A collaborative approach is needed to address Minnesota's issues.

    Immigration enforcement must respect individual rights.

    Healthcare should be treated as a universal right.

    Political leadership should focus on competence and accountability.

    Business leaders can play a crucial role in politics.

    Environmental concerns must be prioritized in mining decisions.

    Civic engagement is essential for a healthy democracy.

    The public is the driving force behind democratic change.

    Titles

    Restoring Trust in Governance: A Conversation with Arne Carlson

    Strategies for Political Unity in Minnesota

    Sound bites

    "We need clarity in our laws."

    "We are in the sharing business."

    "We need to invest in the bottom."

    Keywords

    Minnesota, Arne Carlson, public trust, immigration, mining, healthcare, civic engagement, political leadership, environmental concerns, democracy

    Chapters

    00:00 Introduction and Context of Minnesota's Political Landscape

    02:43 Trust in Government and Political Solutions

    05:16 Immigration Policies and Local Law Enforcement

    08:22 The Role of ICE and Accountability

    11:16 Political Dynamics and Historical Context

    14:00 Governance and Competence in Leadership

    16:42 The Importance of Civic Engagement

    19:16 Challenges in Political Participation

    22:11 Corporate Responsibility and Political Silence

    30:06 Civic Engagement and Corporate Responsibility

    32:11 The State of Democracy and Violence

    33:39 Integrity in Law and Governance

    38:19 Healthcare as a Human Right

    43:45 Environmental Concerns and Mining in Minnesota

    49:22 Personal Stories and Public Service

    54:47 The Role of Government in Society

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    1 h et 1 min
  • Gov. Jesse Ventura
    Jan 24 2026

    Summary

    In this episode of SpinSisters, Mary Lahammer interviews Jesse Ventura, discussing the current political climate in Minnesota, the implications of immigration policies, and the use of force against citizens. Ventura shares his experiences at the border, critiques the current administration, and explores radical ideas for Minnesota's future, including potential secession to Canada.

    Takeaways

    Jesse Ventura blames President Trump for the current crisis.

    Ventura highlights the inefficiencies at the U.S.-Mexico border.

    He expresses concern over climate change due to border wait times.

    Ventura questions the legality of using tear gas on citizens.

    He sympathizes with Governor Walz's difficult position during the crisis.

    Ventura suggests that Minnesota should consider joining Canada.

    He emphasizes the importance of civil rights in policing.

    The conversation touches on the impact of federal funding cuts.

    Ventura believes that the current administration is fracturing the country.

    He calls for a serious discussion about Minnesota's future.

    Titles

    Jesse Ventura on Minnesota's Crisis

    Border Control and Political Accountability

    Sound bites

    "We got to replace it."

    "I wouldn't wish that on anybody."

    "I'm serious about this."

    Keywords

    Jesse Ventura, Minnesota, immigration, border crisis, political discourse, civil rights, secession, Canada, Trump, National Guard

    Chapters

    00:00 Introduction and Context of the Conversation

    00:27 Jesse Ventura's Views on Current Political Climate

    05:19 Discussion on Law Enforcement and Civil Rights

    08:01 Minnesota's Response to Federal Actions

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    1 h et 18 min
  • Gov. Tim Pawlenty & Brian McClung
    Jan 23 2026

    In this engaging conversation, former Minnesota Governor Tim Pawlenty, along with his former press secretary Brian McClung, discusses the current political climate, the importance of leadership and communication, and the challenges facing democracy today. They reflect on past governors, crisis management during significant events like the 35W bridge collapse, and the need for bipartisanship in addressing pressing issues. The discussion also touches on personal anecdotes and the evolution of political discourse, emphasizing the necessity for active participation in the political process to foster a healthier democracy.

    Takeaways

    • Leaders should provide aspirational views to calm the public.
    • Political rhetoric has become increasingly divisive and unproductive.
    • Crisis management requires empathy and a focus on human impact.
    • Bipartisanship is essential for effective governance.
    • The judiciary plays a crucial role in maintaining balance in politics.
    • Political culture influences the behavior of elected officials.
    • Active participation in the political process is necessary for change.
    • The current political climate reflects a lack of moderation.
    • Personal relationships can transcend political differences.
    • The erosion of the rule of law is a significant concern.

    Titles

    • Navigating the Political Landscape: Insights from Tim Pawlenty
    • Crisis Management and Leadership in Minnesota Politics

    Sound bites

    "We need to work together in a tragedy."

    "Politics follows culture."

    "We need to respect the position of the court."

    Chapters

    • 00:00 Introduction to the Guests and Context
    • 00:53 Navigating Political Rhetoric and Leadership
    • 03:47 The Role of Communication in Politics
    • 07:32 Reflections on Past Governors and Their Impact
    • 11:31 Crisis Management: The 35W Bridge Collapse
    • 18:53 Bipartisanship and the Role of the Judiciary
    • 22:50 The Current Political Climate and Its Challenges
    • 28:35 Personal Stories and Political Anecdotes
    • 34:26 The Future of Minnesota Politics
    • 40:03 Conclusion and Reflections on Democracy

    Keywords: politics, Minnesota, leadership, communication, crisis management, bipartisanship, judiciary, political climate, democracy

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    42 min
  • Tara & Mary | The SpinSisters
    Jan 21 2026

    In this inaugural episode of the Spin Sisters podcast, hosts Mary Lahammer and Tara Erickson discuss the current political climate in Minnesota, emphasizing the need for bipartisanship and collaborative solutions. They reflect on their personal experiences in politics and media, the importance of civic engagement, and the challenges facing education and healthcare in the state. The episode sets the stage for future discussions with various guests, aiming to provide insights and solutions during turbulent times.

    Takeaways

    • The podcast aims to highlight good work on both sides of the aisle.
    • Bipartisanship is essential for effective governance.
    • Minnesota is experiencing heightened political polarization.
    • Education and civic engagement are critical issues in Minnesota.
    • Healthcare policy is a significant focus for the podcast.
    • The hosts bring unique perspectives from their backgrounds in media and politics.
    • The podcast will feature discussions with former politicians and experts.
    • Community solutions are necessary to address current challenges.
    • The importance of personal stories in understanding political dynamics.
    • The podcast seeks to create a space for constructive dialogue.

    Keywords: Minnesota politics, Spin Sisters, bipartisanship, public policy, healthcare, education, civic engagement, community solutions, political commentary, women's health

    Sound bites

    • "We want to provide some solutions."
    • "Polarization is at an all time high."
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    16 min