If you’ve ever felt like self-help books, affirmations, and mindset shifts only scratch the surface, you’re not alone. The truth? They aren’t designed to heal what’s stored in your body. In this episode, we’re diving deep into why mindset work falls short on its own and how somatic healing unlocks real, lasting transformation.

💥 In this episode, you’ll learn:
✨ Why mindset shifts don’t always stick.
✨ How trauma + emotions live in your body, not just your mind.
✨ Simple somatic practices to create real change.

🚀 Want to go deeper?
🔥 Fierce Liberation: The Art of Sensual Confidence opens Feb 13! A 6-week live experience blending mindset, somatic healing & bold self-expression. Learn more → Fierce Liberation

Your healing isn’t just in your mind—it’s in your body. Let’s start that journey together.

Instagram: SpicyMomLife

Tiktok: EmpoweredEmbodiment

Are you tired of saying yes to everything—only to feel drained, resentful, and disconnected from yourself? In this episode, we’re diving into the radical power of saying no. You'll learn why setting boundaries isn’t selfish—it’s an act of self-love. I break down why saying no feels so hard, the hidden cost of always saying yes, and how to confidently reclaim your time and energy without guilt.

What You’ll Learn in This Episode:
✔️ Why women are conditioned to feel guilty about saying no
✔️ How over-giving leads to burnout, resentment, and self-loss
✔️ The surprising freedom that comes with setting boundaries
✔️ Practical scripts to say no with confidence (without over-explaining)
✔️ How to handle guilt and pushback with grace

Powerful Reminder:
👉 Every no to something that drains you is a YES to yourself.

💥 Ready to reclaim your power?

Tune in now and take the first step toward unapologetic boundaries.

Resources & Next Steps:
✨ Join Fierce Liberation for deeper support in boundary-setting & self-empowerment
✨ Connect with me on Instagram @spicymomlife and TikTok @EmpoweredEmbodiment for more
✨ Challenge: Say no to ONE thing this week and notice how it feels!

🔔 Subscribe & Leave a Review – If this episode resonated with you, let me know! Your reviews help more women step into their power.

🔥 Listen Now & Start Saying No Without Guilt!

In this episode, we dive into the transformative world of somatic healing and explore how your body holds the key to moving through pain, trauma, and stuck energy. Learn how to reconnect with yourself through movement, understand the science of somatics, and discover practical tools to release what’s been holding you back. Whether you’re carrying emotional weight, feeling disconnected, or simply curious about somatic practices, this episode offers a roadmap to healing and embodied freedom.

What You’ll Learn:

• What somatic healing is and how it works
• The connection between trauma, the body, and movement
• Signs you may have stuck energy and how to release it
• Simple practices to reconnect with your body and emotions

Resources & Links:

• Connect with me on Instagram
• How to Work with Me
• Join The F*ck Yes Collective

Tune in to reclaim the wisdom of your body and take your first step toward healing from the inside out!