Épisodes

  • Releasing Limiting Beliefs: A Guided Hypnotic Visualisation — With Joanna O’Brien

    Releasing Limiting Beliefs: A Guided Hypnotic Visualisation — With Joanna O’Brien
    Nov 3 2026

    Is there a belief about yourself you’ve carried for so long it feels like fact?

    Following my conversation with Joanna O’Brien, she has kindly shared this guided hypnotic visualisation with Soul Sync listeners. Joanna is a medium, healer, hypnotherapist, Master NLP trainer and Reiki Master, and she created Releasing Limiting Beliefs to help you let go of an old belief or emotion about yourself and choose something truer in its place.

    From the day we’re born, we pick up beliefs and feelings about ourselves that may not be true for us now. In this recording, Joanna guides you into a deep, comfortable state of relaxation and introduces you to your “inner physician”: the wise, caring part of you that breathes you while you sleep and only wants the best for you. Together, you find the belief that has been holding you back, see where it began, and let it go.

    Before you start, choose the area of your life you’d like to change, and a simple symbol for how you’d like to feel instead, such as a butterfly, a dove or even a smiley face. Joanna will invite you to say a few words out loud, so find somewhere private where you won’t be disturbed.

    What you’ll experience

    • A slow, gentle descent into deep relaxation
    • A walk through a circle of trees to a peaceful sanctuary
    • Meeting your inner physician, your own inner wisdom
    • Seeing where a limiting belief or emotion first began
    • Letting it go, and speaking your new belief out loud
    • A gentle count back up to full awareness

    Who this is for
    Anyone who keeps running into the same old feeling of “I’m not enough” or “I can’t”, and is ready to put it down.

    Mentions & ideas

    • Hypnotherapy, NLP and Reiki
    • The unconscious mind
    • Limiting beliefs and limiting emotions
    • Your inner physician
    • Releasing Limiting Feelings, Joanna’s companion meditation
    • Fear Was Meant to Be Your Servant, Not Your Master, my full conversation with Joanna
    • Becoming Limitless, Joanna’s six-week mediumship course

    Guest links
    Website: https://www.joannamediumandhealer.uk/

    Gentle note
    This is a hypnotic visualisation. Please listen somewhere safe and comfortable, sitting or lying down, and never while driving or operating machinery. It isn’t a substitute for medical or psychological care, so if you’re living with a mental health condition, check with your GP or therapist before using hypnosis.

    ✨ Develop your own connection with spirit
    Free online development circle (Tuesdays): https://jasonpaulmedium.com/free-online-mediumship-development-circle
    The Power of You: Psychic Development: https://jasonpaulmedium.com/online-psychic-development-classes
    Mediumship Development Class: https://jasonpaulmedium.com/online-mediumship-development-class
    Book a reading: https://jasonpaulmedium.com/psychic-medium-tarot-readings

    📩 Get in touch: hello@jasonpaulmedium.com
    🎧 Listen to Soul Sync wherever you get your podcasts.

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    37 min
  • Fear Was Meant to Be Your Servant, Not Your Master — With Joanna O’Brien

    Fear Was Meant to Be Your Servant, Not Your Master — With Joanna O’Brien
    Nov 2 2026
    What if fear was never meant to be in charge?In this episode of Soul Sync, I’m joined by medium, healer, hypnotherapist, Master NLP trainer and Reiki Master Joanna O’Brien for an honest conversation about fear, self-worth, intuition and the feelings that quietly shape our lives.Joanna has been a therapist even longer than she’s been a medium, and her work brings the two together. She helps people look past the problem they arrive with to the fear sitting beneath it.We talk about how the unconscious mind tries to protect us by repeating old patterns. We get into why one painful experience can leave part of us shouting “danger” every time we try to open up, and how something as simple as the breath can calm the nervous system enough for real change to happen. Joanna also turns the spotlight on me, asking what love and trust really mean to me, and it got more personal than I expected.Along the way she shares some remarkable experiences. There’s the learning difficulty that shifted as she began to open up spiritually, and the voice that sent her running into the sea moments before the waves turned on her son. And there’s the warning she ignored before walking into an armed bank robbery.This is a conversation about fear, but really it’s about freedom: learning to see your feelings, accept them, and stop letting them make your decisions for you.Following this episode, I’m releasing two guided meditations Joanna has made for Soul Sync listeners: Releasing Limiting Feelings, created especially for the podcast, and Releasing Limiting Beliefs. Follow the podcast so you don’t miss them.To find out more about Joanna, you can visit her website - https://www.joannamediumandhealer.uk/What you’ll hearJoanna’s path from the Ministry of Defence and careers work into mediumship and healingHow being psychic quietly helped us both in our old careersDyslexia, a shift at thirteen, and an English literature degreeWhy so many mediums seem to be neurodivergentStrict fathers, never feeling good enough, and how it shapes who we’re drawn to in loveThe conscious, unconscious and supra-conscious mind, and how hypnotherapy actually worksA panic in the dentist’s chair and the breathing technique that brought her backJoanna’s live look at my own trust and relationship blocksWhy fear was designed as a servant and became our masterLimiting feelings, and why a feeling that should pass in 60 to 90 seconds can stay for yearsTrusting intuition: the Corfu wave, the bank robbery, and my own near-miss on the motorwayThe “I accept, I allow, I approve” technique behind her new meditationWho this episode is forThis episode is for anyone who knows fear has been holding them back, whether in love, work, confidence or their spiritual development.It’s also for anyone curious about hypnotherapy, NLP, intuition, and how mediums learn to trust what they receive.If you’ve ever talked yourself out of something before you even started, this conversation will speak to you.Mentions & ideasHypnotherapy and NLPThe conscious and unconscious mindThe imprint period (the first seven years of life)Fear, anxiety and the fight-or-flight responseLimiting feelings and limiting beliefsSelf-worth and patterns in relationshipsNeurodiversity and mediumshipClairaudience and premonitionsReleasing Limiting Feelings and Releasing Limiting Beliefs (guided meditations)Joanna’s six-week mediumship course, Becoming LimitlessGuest links Website: https://www.joannamediumandhealer.uk/Gentle note This episode includes discussion of anxiety, difficult childhood experiences, betrayal in relationships, a past abusive relationship, and an armed robbery. Please listen in a way that feels supportive for you.✨ Get in touch If you have a story, experience, or idea you’d love to share on Soul Sync, I’d love to hear from you. 📩 Email: hello@jasonpaulmedium.com 🌐 Website: jasonpaulmedium.comIf you enjoy the podcast, please take a moment to leave a review — your feedback truly means the world to me and helps others discover the show. 💫✨ Develop your own connection with spirit Free online development circle (Tuesdays): https://jasonpaulmedium.com/free-online-mediumship-development-circle The Power of You: Psychic Development (online): https://jasonpaulmedium.com/online-psychic-development-classes Mediumship Development Class (online): https://jasonpaulmedium.com/online-mediumship-development-class Book a reading: https://jasonpaulmedium.com/psychic-medium-tarot-readings ✨ Join our FREE Tuesday Development Circle! Tuesdays, 6–8pm UK on Zoom. Practise mediumship, build confidence and connect with others in a welcoming space. Join for either hour or both. 💫 Develop further with Donna King and me through The Power of You and our Mediumship Development class.📅 Find the circle, classes and upcoming events at JasonPaulMedium.com 🤍 Support the show
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    1 h et 12 min
  • What Is Trance Mediumship? Fear, Ego and the Art of Allowing | The Mediumship Sessions #5

    What Is Trance Mediumship? Fear, Ego and the Art of Allowing | The Mediumship Sessions #5
    Oct 30 2026

    The first time I told my mum I was thinking about doing a trance course, she said absolutely not. For a lot of people, trance still carries that fear. In this episode of The Mediumship Sessions, trance medium Donna King joins me again to clear some of it up.

    We talk about what trance mediumship actually is, why the pioneers so often started with it, and what it feels like as you move into the state. Donna describes taking a back seat and letting spirit take the wheel, and we get honest about the difference between trying and allowing. Even when we think we’re allowing, so much of the time we’re still in control.

    We also talk about:

    • How to tell genuine trance, and why you should be able to feel it in the room
    • Ego in trance, and remembering that we’re the vessel
    • Choosing the right teacher, and why pressure to speak is what stops you speaking
    • Why intention is all it takes to start sitting
    • Overshadowing, and why physical mediumship was done in red light
    • The 2012 brain scan study of Brazilian trance mediums, and Eileen Garrett’s lifelong questions about her own trance

    I also share how my dad came through during a week of sitting in trance.

    Donna and I are opening a fortnightly online trance circle on Thursdays, 7–9pm UK, from 3 December. It’s for those who already have some experience of connecting with spirit. Find out more: https://jasonpaulmedium.com/trance-circle-online

    Join my free weekly mediumship development circle on Tuesdays: https://jasonpaulmedium.com/free-online-mediumship-development-circle
    Website: jasonpaulmedium.com
    Get in touch: hello@jasonpaulmedium.com

    Hosted by Jason Paul with Donna King. If this episode spoke to you, please leave a rating or review. It really helps others find the show.

    ✨ Join our FREE Tuesday Development Circle! Tuesdays, 6–8pm UK on Zoom. Practise mediumship, build confidence and connect with others in a welcoming space. Join for either hour or both.

    💫 Develop further with Donna King and me through The Power of You and our Mediumship Development class.

    📅 Find the circle, classes and upcoming events at JasonPaulMedium.com 🤍

    ✨ Join our FREE Tuesday Development Circle! Tuesdays, 6–8pm UK on Zoom. Practise mediumship, build confidence and connect with others in a welcoming space. Join for either hour or both.

    💫 Develop further with Donna King and me through The Power of You and our Mediumship Development class.

    📅 Find the circle, classes and upcoming events at JasonPaulMedium.com 🤍

    Support the show
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    1 h et 4 min
  • The Art of Mediumship Curriculum: The Effective Medium — Where’s the Grit? With Christine Morgan (Part 3)

    The Art of Mediumship Curriculum: The Effective Medium — Where’s the Grit? With Christine Morgan (Part 3)
    Oct 27 2026

    We talk about evidence. We talk about accuracy. We talk about names, memories and the details that prove someone has survived.
    But how often do we ask whether a reading actually made a difference?
    In Part 3 of The Art of Mediumship Curriculum, Jason is joined once again by Christine Morgan, internationally respected medium and tutor, to explore what it really means to be an effective medium.
    This isn’t about firing out strings of evidence. It’s about the grit - the story of a life, the purpose behind the communication, and how the person in front of you feels when they walk out of the door.
    Together, they unpack why the spirit world should always lead the dance, the danger of becoming a “sausage factory medium”, what to do when a demonstration goes badly wrong, and why Christine believes nothing negative in the spirit world can hurt you - only your own mind.
    If you’ve ever finished a reading and wondered whether you really helped…
    If you’ve ever had a demonstration you’d rather forget…
    If you’ve ever wondered why your guides don’t show themselves more often…
    This episode will bring you back to why you started.

    What you’ll hear

    • What makes a reading effective, and why evidence alone isn’t enough
    • “Where’s the grit?” - going beyond surface-level messages
    • Why the spirit world should always lead the dance
    • The “sausage factory medium”, and how not to become one
    • Setting the scene at the start of a reading without closing your sitter down
    • Jason’s demonstration that went wrong, and what it taught him about trust
    • Christine’s car park moment, and why every honest medium has bombed
    • Working off adrenaline vs truly blending with the power
    • Can the spirit world hear every thought? Christine’s controversial answer
    • Guides, soul archetypes and the truth about negative entities

    Who this episode is for

    • Developing mediums wondering whether their readings really help
    • Working mediums who feel stuck in the same grooves
    • Platform mediums who’ve had a night they’d rather forget
    • Anyone who feels confused, or anxious, about guides and “negative entities”

    Mentions & ideas
    Effective mediumship · Evidence with purpose · Blending with the power · Stagecraft and demonstrations · Spirit guides and soul archetypes · The power of prayer · Responsibility to the sitter · Negative entities

    Gentle note
    This episode touches on grief, self-doubt and difficult experiences on the platform. Please listen with care if those themes feel tender for you.

    ✨ Get in touch
    If you have a story, experience, or idea you’d love to share on Soul Sync, I’d love to hear from you.
    📩 Email: hello@jasonpaulmedium.com
    🌐 Website: jasonpaulmedium.com
    🕯️ Free online mediumship development circle: jasonpaulmedium.com/free-online-mediumship-development-circle

    If you enjoy the podcast, please take a moment to leave a review — your feedback truly means the world to me and helps others discover the show. 💫

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    1 h et 1 min
  • Full Moon Meditation: The Hunter’s Moon 2026 — With Kieron Morgan

    Full Moon Meditation: The Hunter’s Moon 2026 — With Kieron Morgan
    Oct 25 2026

    Is there something you’re ready to set down before winter?

    In this full moon episode of Soul Sync, Kieron Morgan, Brother of Dragons, returns to guide our monthly full moon meditation, this time under October’s Hunter’s Moon.

    The Hunter’s Moon is the first full moon after the harvest. Traditionally it marked the time to gather in, prepare and take stock before the long dark months. This year it falls just five nights before Samhain, as the wheel of the year turns into its darker half and, for many of us, the veil feels at its thinnest.

    I open the episode with a short introduction to the Hunter’s Moon: where the name comes from, why this full moon matters, and what it can mean for your own practice at this time of year. Then Kieron takes you into the meditation.

    The full moon peaks in the early hours of Monday 26 October 2026, at 04:12 UK time. Listen on the night, in the days either side, or come back to it whenever you need it.

    What you’ll hear

    • The meaning and folklore of the Hunter’s Moon
    • Why this full moon sits so close to Samhain and the turn into the dark half of the year
    • A full guided meditation with Kieron Morgan, Brother of Dragons (from 2:28)

    Who this episode is for

    This episode is for anyone who wants to mark the full moon with intention, deepen their meditation practice, or simply find some stillness as the nights draw in.

    Mentions & ideas

    Hunter’s Moon, October full moon, full moon meditation, Samhain, the thinning veil, the wheel of the year, Kieron Morgan, Brother of Dragons, Pendragon Reiki, The Dragon Rune Oracle Deck.

    Guest links

    Kieron Morgan, Brother of Dragons: https://brotherofdragons.co.uk/
    Instagram: @thebrotherofdragons

    Gentle note

    This is a guided meditation. Please listen somewhere safe and comfortable, and never while driving or operating machinery.

    ✨ Get in touch
    If you have a story, experience, or idea you’d love to share on Soul Sync, I’d love to hear from you.
    📩 Email: hello@jasonpaulmedium.com
    🌐 Website: jasonpaulmedium.com

    If you enjoy the podcast, please take a moment to leave a review — your feedback truly means the world to me and helps others discover the show. 💫

    ✨ Develop your own connection with spirit
    Free online development circle: https://jasonpaulmedium.com/free-online-mediumship-development-circle
    Psychic Awareness Class (online): https://jasonpaulmedium.com/online-psychic-development-classes
    Mediumship Development Class (online): https://jasonpaulmedium.com/online-mediumship-development-class
    Book a reading: https://jasonpaulmedium.com/psychic-medium-tarot-readings

    Support the show
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    39 min
  • The Whispers of the Soul: Trust, Self-Doubt & Mediumship with Kay Reynolds

    The Whispers of the Soul: Trust, Self-Doubt & Mediumship with Kay Reynolds
    Oct 21 2026

    Medium and author Kay Reynolds joins me in a conversation I thought I'd lost, recorded in August 2024, on self-doubt, sitting in the power and why mediumship asks you to go within.

    Have you ever sat in a development circle, listened to someone else give a beautiful reading, and felt the doubt creep in about your own?

    I recorded this conversation with Kay Reynolds back in August 2024 and honestly thought it was lost forever. Listening back, I can hear exactly where I was then: full of questions, caught in my head, and hitting a wall called self-doubt. It has shown me how far I've come, and where trust still gets tested.

    Kay is an evidential medium, mentor and author of The Evidential Medium: A Practical Guide for Developing Mediumship. After 29 years as a teacher and more than a decade training at the Arthur Findlay College, she now teaches students around the world.

    She shares the man who appeared in her bedroom when she was five, the dream visits that had her passing messages to her mum, and the serious illness that opened her back up to spirit and led her to Arthur Findlay. She also tells the story of the number plates her dad used to prove he was with her.

    Then we get to the heart of development: why her tutors kept telling her to go within, the year her guide sat with her in silence, the day she realised the colours around her were her own spirit, and why deeper evidence begins with believing who you are.

    In this episode:

    • Kay's first encounter with spirit at five, and the "invisibles" who stayed close
    • Dream messages, clairvoyance and growing up in the Bible Belt
    • Illness, a "come to Jesus" moment and the road to Arthur Findlay
    • KK and LD: proof from her dad in spirit
    • Keep it simple: why mediumship asks you to go within
    • A year of sitting in the power in silence with her guide
    • "You're seeing you": the moment Kay saw her own spirit
    • Self-doubt in circle, and how to deepen your evidence
    • The whispers of the soul

    DEVELOP YOUR GIFTS WITH ME

    If something in this conversation speaks to you, come and explore it with me. Trance medium Donna King and I teach two live online classes on Zoom, with limited places on every session.

    The Power of You: Psychic Development (Sundays, 6–8pm UK)
    Get to know your own energy, sit in your own power and learn to trust what you receive without overthinking it. If you're new to development, this is where I'd suggest you begin.

    https://jasonpaulmedium.com/online-psychic-awareness-classes

    Moving in the Intelligence of the Spirit: Mediumship Development (Mondays, 7–9pm UK)

    Open to all levels. Strengthen your link with the spirit world, let the personality of your communicator come through, and practise readings in a supportive group.
    https://jasonpaulmedium.com/online-mediumship-development-class

    CONNECT WITH KAY REYNOLDS

    Website: https://www.kayreynolds.org
    Free guide, 3 Trust Blocks Every Medium Faces: https://www.kayreynolds.org/trust-guide
    The Evidential Medium: https://www.amazon.com/dp/1734753900
    Instagram: https://www.instagram.com/mediumkayreynolds/
    YouTube: https://www.youtube.com/@MediumKayReynolds

    CONNECT WITH JASON PAUL

    Website: https://jasonpaulmedium.com
    Instagram: https://www.instagram.com/jasonpaul.psychicmedium/
    TikTok: https://www.tiktok.com/@jasonpaulmedium
    YouTube: https://www.youtube.com/channel/UCRBWw_-77kGYb0aUTyI8YEA

    Soul Sync: Exploring Consciousness, Communication & Human Potential.

    New online psychic & mediumship classes with Jason Paul & Donna King.

    Psychic: starts Sun 25 Oct
    Mediumship: starts Mon 26 Oct

    Details & booking: jasonpaulmedium.com

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    46 min
  • Astrology: A Shortcut to the Soul | Debra Clement

    Astrology: A Shortcut to the Soul | Debra Clement
    Oct 12 2026

    What if your birth chart could offer a deeper understanding of who you are, the patterns you repeat and the life you feel called to live?

    In this episode of Soul Sync, I’m joined by astrologer, teacher and fellow medium Debra Clement for a warm, thoughtful conversation about astrology, intuition, fate and free will.

    I open with a little from my week exploring trance mediumship at the Arthur Findlay College, and share how a reading Debra gave me after our conversation felt affirming at a turning point in my life.

    Debra describes the birth chart as a “shortcut to the soul”. She shares how studying her own chart helped her make sense of inner conflicts and recurring experiences, and explains why an individual reading goes far beyond the general horoscopes we find in newspapers.

    We take a journey through the twelve astrological houses, exploring how Debra interprets different areas of life, from relationships and family to work, calling and spiritual sensitivity. We also explore her belief that psychic and mediumistic potential can be reflected in a chart, and the difference between recognising an ability and finding the confidence to develop it.

    Our conversation becomes personal as we reflect on unexpected changes of direction. Debra’s move from practising law to working full-time in astrology echoes my own decision to step more fully into mediumship. Together, we ask whether the chapters of our lives might be preparing us for something we cannot yet see.

    Along the way, we discuss soul contracts, the possibility of choosing experiences before birth, and the place of personal choice within those beliefs. Debra also speaks openly about predictions that miss the mark, why she doesn’t organise every day around her chart, and what we can learn when we allow ourselves to be imperfect.

    In this episode:

    • The birth chart as a “shortcut to the soul”
    • Sun signs, rising signs and the twelve houses
    • Intuition, psychic awareness and mediumistic potential
    • Soul contracts, incarnation, fate and free will
    • Career changes, life cycles and finding your calling
    • Prediction, timing and learning from mistakes

    Whether astrology is new to you or already part of your life, you’re warmly invited to bring your curiosity.

    Connect with Debra

    Explore Debra’s website, readings and classes

    Listen to Astrology Unpacked

    Develop your psychic awareness and mediumship

    Join me and trance medium Donna King for live online development classes via Zoom, with teaching, practical exploration and space to build confidence in your own way of working.

    Psychic Development — The Power of You
    Starts Sunday 25 October 2026 · Sundays, 6–8 pm UK
    Find out more and book your place

    Mediumship Development — Moving in the Intelligence of Spirit
    Starts Monday 26 October 2026 · Mondays, 7–9 pm UK
    Find out more and book your place

    £25 per class · 3-class pass £70 · 6-class pass £135

    Stay connected with Soul Sync

    Hosted by Jason Paul.

    Explore readings, classes, circles and events, and join my mailing list at the bottom of the homepage: jasonpaulmedium.com

    Join the free online development circle

    Watch Soul Sync on YouTube

    Contact: hello@jasonpaulmedium.com

    If this conversation resonates with you, please follow Soul Sync, leave a review or share it with someone who might enjoy it.

    New online psychic & mediumship classes with Jason Paul & Donna King.

    Psychic: starts Sun 25 Oct
    Mediumship: starts Mon 26 Oct

    Details & booking: jasonpaulmedium.com

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    56 min