Everyone suffers from anxiety at some point in their life.  Whether it be a minor incident such as the barista messed up your coffee order to a debilitating panic attack induced at the Apple Store... Yes this happened to me.  We all have to face anxiety at one point or another.  What does scripture say we should do? How do we combat anxiety in a healthy way and more importantly, how do we fight Anxiety through God? 

This week I'm going to answer all of these questions and then some and give you an amazing way to stop anxiety in it's ugly tracks immediately in the short term and how to combat it in the long term. 

Remember you are not alone and please, if you need help seek help.  And if you are experiencing a crisis, and need help NOW please text "HOME" to 741 741 where you will get immediate crises support.  It's always free and through text which I know is easier sometimes than actually talking.  

Now days, more people are part of a blended family than not.  Today we talk about blended families and how do we show grace and love and forgiveness to the other parent?  What does God say about it?  What does scripture say and just HOW do we do it?  

As always follow us on FB and TikTok and visit our website at soulsnack.org.  As always email / message us on ideas for future shows.  

Welcome to our Thanksgiving episode where we talk about the power of gratitude. You may think you don’t have much to be grateful for but I assure you, you do. I hope you’re hungry. 

With the holiday season upon us we are filled with hope, maybe more so than other times of the year.  How do we embrace hope? How do we use scripture to help us have and give others hope? This weeks snack will answer these questions and more.  Visit us at soulsnack.org 

If you are enjoying our snacks and like to give an offering to help us keep giving your soul the snacks you crave, hop over to our website and click on the offering tab,  Its a secure way to to help our ministry still in its infancy.  

Halloween 2023,  "Be  A Light In The Dark" 
What is the historical significance of this holiday? What does scripture say about Halloween? Do we celebrate? Do we not? Are we bad Christians for celebrating? (the short answer is no, but listen for the full answer). 

Visit us at soulsnack.org. Email us @ blessings@soulsnack.org 
Donate at soulsnack.org we are just starting out so anything helps.  Have a safe and happy holiday.  

A tasty preview of what Soul Snack is and what it is about.  Matthew 4:4 says :Man shall not live  on bread alone, but on every  word that comes from the mouth of God.

Join me Heather Vargas in learning how Soul Snack is designed for the world today. When we are too busy to eat, we grab a snack.  Soul Snack is a bite sized portion of God's word to fit into YOUR busy life.  Designed to fit into whatever YOUR routine is. It's also designed to be fun and not stuffy.   

Weekly snacks of God's word.  And sometimes maybe even a bonus fry sprinkled in.  Just like finding bonus fries in the bottom of the bag these will be fun little sprinkles of God's word, or a prayer request from you my Snackers and more.  

So grab your favorite snack and join me, for a Soul Snack.   

you can find us at soulsnack.org and on Facebook  and tiktok at soul snack (tiktok is soul.snack.0)

email us at blessings@soulsnack.org