Today we’re making a BIG announcement!

A little about us, for those of you new to the pod:

Welcome to SoulFull™ Wellness, a multi-generational Personal Wellness Evolution Podcast. The SoulFull™ Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different?

We’ve been through it, from painful gut health transformations, leaving toxic relationships, healing career burnout, to discovering our truest selves, and defining what being well looks like for ourselves. Our personal experiences led us to become certified coaches and ultimately create this podcast. We aim to bring you practical guidance and share our personal experiences so you too can heal inside & out and experience your own wellness evolution.

Join us every for real, relatable, and multi-faceted wellness conversations every Thursday & book your COMPLIMENTARY coaching session at SFOWpodcast@gmail.com

SFW podcast promotes a holistic approach to wellness and features coaching tips, tricks & strategies to help you make real, sustainable life changes.

Functional im-perfectionists, Kit & Kaelynn, sprinkle in personal stories and get real with personal admissions to offer relevant wellness inspiration.

Thanks for listening & evolving with us over the last 4+ years!

Don’t forget, if you liked this episode, to share it with a friend.

And if you haven’t already, please subscribe/follow & leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.

We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.

Don't forget to subscribe, rate & review! :)

We invite you to visit our website at soulfullofwellness.com

Find us on Apple Podcasts.

Find us on Spotify.

Find us on the Samsung app.

If you enjoy this episode, please share it with a friend!

Thank you to Nick Serena for our theme music!

✌🏼 ❤️ ☀️

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving

• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make
• Quick & Easy To Make

Today we’re talking about an essential part of wellness - something near & dear to our hearts - our theme for 2024: having more fun!

In this episode we chat about:

• why fun matters
• physical/cardiovascular benefits
• mental benefits, dopamine & endorphins
• fun as a stress-buster
• the value of anticipation
• positive anticipation vs. anxiety
• finding what works for you
• how to make sure fun happens every day
• laughter therapy
• how to trick your mind
• powerful connections

Having fun isn't just a luxury - it's a necessity!

A little about us, for those of you new to the pod:

Welcome to SoulFull™ Wellness, a multi-generational Personal Wellness Evolution Podcast. The SoulFull™ Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different?

We’ve been through it, from painful gut health transformations, leaving toxic relationships, healing career burnout, to discovering our truest selves, and defining what being well looks like for ourselves. Our personal experiences led us to become certified coaches and ultimately create this podcast. We aim to bring you practical guidance and share our personal experiences so you too can heal inside & out and experience your own wellness evolution.

Join us every for real, relatable, and multi-faceted wellness conversations every Thursday & book your COMPLIMENTARY coaching session at SFOWpodcast@gmail.com

SFW podcast promotes a holistic approach to wellness and features coaching tips, tricks & strategies to help you make real, sustainable life changes.

Functional im-perfectionists, Kit & Kaelynn, sprinkle in personal stories and get real with personal admissions to offer relevant wellness inspiration.

Thanks for listening & evolving with us over the last 4+ years!

Don’t forget, if you liked this episode, to share it with a friend.

And if you haven’t already, please subscribe/follow & leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.

We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.

Don't forget to subscribe, rate & review! :)

We invite you to visit our website at soulfullofwellness.com

Find us on Apple Podcasts.

Find us on Spotify.

Find us on the Samsung app.

If you enjoy this episode, please share it with a friend!

Thank you to Nick Serena for our theme music!

✌🏼 ❤️ ☀️

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving

• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make
• Quick & Easy To Make

Today we’re exploring the art of effective communication, a crucial skill for nurturing healthier relationships and reducing stress.

This week we’re talking about talking… and how to do it effectively. We discuss:

• how communication supports wellness
• common challenges to communicating well
• 4 tools to improve your communication skills, starting today

Improving your communication skills can enhance not only your relationships but also your overall well-being.

Thank you for tuning in to SoulFull™ Wellness.

A little about us, for those of you new to the pod:

The SoulFull™ Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves.

We’re certified coaches & best friends from different generations who aim to simplify wellness.

SoulFull™ Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here.

We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.

Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday, as we embrace living from the soul.

Book your COMPLIMENTARY coaching session at SFOWpodcast@gmail.com. Just put “complimentary” in the subject line and introduce yourself in the e-mail.

Don’t forget, if you liked this episode to share with a friend. And if you haven’t already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.

We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.

Thanks for listening & evolving with us over the last 4 years!

✌🏼 ❤️ ☀️

Don't forget to subscribe, rate & review! :)

We invite you to visit our website at soulfullofwellness.com

Find us on Apple Podcasts.

Find us on Spotify.

Find us on the Samsung app.

If you enjoy this episode, please share it with a friend!

Thank you to Nick Serena for our theme music!

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving

• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make
• Quick & Easy To Make