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In this episode, we delve into the concept of returning to inner wholeness by connecting with our hearts and souls. Joy shows us that there comes a moment in every awakening where we realise that nothing is missing, and that we are already whole. She guides us back to that remembering and invites us to reconnect with our heart, our soul, and the quiet knowing that lives beneath external noise.

Joy also explains how when new energy thresholds emerge, we may feel uncertain or disoriented. But she offers reassurance and grounding, and we are encouraged to breathe deeply, create an energy field of care and oneness, and gently release restrictive expectations that no longer fit who we are becoming. By embracing our uniqueness and standing in love, we discover how we can contribute to a larger shift in consciousness, one rooted in authenticity and higher awareness.

The episode closes with affirmations designed to anchor our sense of purpose, helping us show up in the world as our true, whole selves.

What You’ll Learn

• Why wholeness is something to remember, not achieve
• How breath restores connection to heart and soul
• What insecurity can reveal during periods of energetic transition
• How to navigate rejection or misunderstanding with self-trust
• Why embracing contrast strengthens your identity
• How holding space for love supports collective transformation

Key Themes

Inner wholeness, seeking, heart connection, authenticity, higher consciousness, paradigm shift, self-trust, energy awareness, affirmation

Want to Share?
Did this episode help you reconnect with your sense of wholeness or feel more confident in who you are becoming? Send a voice or text message. Joy would love to hear from you.

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Seeking episodes are about seeking guidance and recognizing the importance of uncovering our truth. When we actively seek, we embark on a transformative quest to discover and harness the precious gifts encoded within our being that can serve as powerful tools on our life journey.

Want More Joy? Check out the Website or read Joy’s book: A Journey to Remember

• Social Media: LinkedIn | Instagram | YouTube | Facebook
• Insight Timer: Guided Meditations with Joy Truscott
• Linktree: Discover Joy’s Work
• Book a call with Joy

Deepest gratitude to the brilliant Adam King for graciously allowing us to use his beautiful piece called Spider Silk in our podcast.

Trigger Warning: With healing, timing is important. Before listening, check the show notes for more information on the content in this episode.

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This episode delves into the concept of living a purposeful life by connecting with one's inner light and divine purpose. A key point is the realization that purpose isn’t something we chase, it’s something we remember. Joy invites us to reconnect with our inner light and rediscover the divine blueprint that has always been guiding our paths.

Joy also emphasizes the need for stillness and grounding as the foundation for purposeful living. She shows us how, when we release societal expectations and the need for external validation, space opens for clarity and alignment. Finally, we are encouraged to anchor into the present moment, understand the deeper codes within us, and stand confidently in our divine truth. From that place, we will then begin to see how life begins to flow with greater ease, grace, and intention.

What You’ll Learn

• What purposeful living truly means beyond achievement
• How grounding strengthens clarity and self-trust
• Why releasing external validation restores balance
• How to connect with your inner blueprint and divine codes
• What it means to stand fully in your truth
• How alignment allows smoother transitions through life

Key Themes

Purposeful living, balance, divine blueprint, grounding, self-trust, inner light, authenticity, alignment, life transitions

Want to Share?

Did this episode help you reconnect with your purpose or feel more grounded in your truth? Send a voice or text message. Joy would love to hear from you.

Get Joy’s Newsletter: You Hold the Key to Your Highest Potential

Balance episodes are a pathway to harnessing the healing power within, releasing the signals of trauma and accumulated pain from your family history and personal journey.

Want More Joy? Check out the Website or read Joy’s book: A Journey to Remember

• Social Media: LinkedIn | Instagram | YouTube | Facebook
• Insight Timer: Guided Meditations with Joy Truscott
• Linktree: Discover Joy’s Work
• Book a call with Joy

Deepest gratitude to the brilliant Adam King for graciously allowing us to use his beautiful piece called Spider Silk in our podcast.

Trigger Warning: With healing, timing is important. Before listening, check the show notes for more information on the content in this episode.

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This episode is an invitation to slow down, soften, and reconnect with the deeper rhythm of your soul. Joy takes us on a journey of reflection as we explore the sacred nature of raising our energetic frequency so we can move into harmony with our true selves, rooted in compassion, presence, and heart-centred awareness.

We are also encouraged to release old struggles and step into new life codes of health, wellness, and expanded awareness. There’s space here to honour life’s fragility, reframe hardship as a doorway to growth, and remember that our paths, from birth and familial expectation to self-expression, are all part of a unique divine design. The episode also includes a guided meditation which helps us anchor our highest vibration, connects us with divine presence, and supports the letting go of what no longer serves us.

What You’ll Learn

• How heart-centred awareness restores energetic harmony
• Why compassion shifts the way we experience challenge
• What it means to release old life codes and embody new ones
• How to stabilise your energy in times of change
• Why your soul’s journey is uniquely designed for you
• How perspective opens space for creativity, unity, and healing

Key Themes

Soul journey, healing, heart frequency, compassion, divine presence, energetic alignment, awareness, release, unique blueprint, unity

Want to Share?
Did this episode help you see your soul’s journey differently or release something you’ve been carrying? Send a voice or text message. Joy would love to hear from you.

Get Joy’s Newsletter: You Hold the Key to Your Highest Potential

More Healing Tools! Complete Healing harnesses the healing power within, releasing the signals of trauma and accumulated pain from your family history and personal journey.

Want More Joy? Check out the Website or read Joy’s book: A Journey to Remember

• Social Media: LinkedIn | Instagram | YouTube | Facebook
• Insight Timer: Guided Meditations with Joy Truscott
• Linktree: Discover Joy’s Work
• Book a call with Joy

Deepest gratitude to the brilliant Adam King for graciously allowing us to use his beautiful piece called Spider Silk in our podcast.

Trigger Warning: With healing, timing is important. Before listening, check the show notes for more information on the content in this episode.

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This episode invites us to soften into awareness, especially when things feel uncertain or “wobbly.” Joy offers a compassionate reminder that heightened consciousness doesn’t require certainty. It simply asks for honesty, presence, and a willingness to stay connected to your inner truth.

We are encouraged to remember our nature as a divine being of love and light. By releasing unnecessary burdens and stepping out of survival mode, we are able to create space for conscious living rooted in kindness, self-agreement, and trust. Finally, we are invited to stand in our truth, honor our unique divine mission, and move through life with greater lightness and clarity.

What You’ll Learn

• Why uncertainty can be a gateway to awakening
• How embracing the “wobbly” state supports growth
• What conscious living looks like beyond survival mode
• Ways to release obligations that no longer serve you
• Why kindness is a powerful form of alignment
• How trusting your divine mission strengthens inner truth

Key Themes

Conscious living, divine being, processing, compassion, uncertainty, self-trust, kindness, inner truth, awakening, lightness

Want to Share?
Did this episode help you feel more at ease with uncertainty? Or did something else resonate with you as you listened to the episode? Send a voice or text message. Joy would love to hear from you.

Get Joy’s Newsletter: You Hold the Key to Your Highest Potential

More Processing tools! Processing episodes help release our burdens and points of suffering, enabling us to break free from their hold.

Want More Joy? Check out the Website or read Joy’s book: A Journey to Remember

• Social Media: LinkedIn | Instagram | YouTube | Facebook
• Insight Timer: Guided Meditations with Joy Truscott
• Linktree: Discover Joy’s Work
• Book a call with Joy

Deepest gratitude to the brilliant Adam King for graciously allowing us to use his beautiful piece called Spider Silk in our podcast.

Trigger Warning: With healing, timing is important. Before listening, check the show notes for more information on the content in this episode.

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This episode invites you into a gentle practice of expanding into a higher awareness. We are reminded that this journey unfolds at our own pace and honours our unique paths. Joy encourages us to move away from comparison and return to authenticity, reminding us that expansion doesn’t require force, only presence and curiosity.

We are also guided through mindfulness, breath, and imagination work, all with the purpose of helping us reconnect with our deeper selves. We are invited to tune into our heart and engage our imaginal awareness, so that we can embrace our divine essence and allow our consciousness to open into new ways of being, feeling, and relating to the world.

What You’ll Learn

• Why authentic expansion unfolds gradually and naturally
• How comparison limits awareness and self-trust
• Ways to reconnect the mind and body through mindful presence
• How imagination supports conscious transformation
• The role of the heart in expanding awareness
• What it means to tap into higher states of consciousness

Key Themes

Higher awareness, authenticity, release, imagination, mindfulness, heart intelligence, consciousness expansion, divine essence, inner connection

Want to Share?
What insight came up for you about your own life journey? Send a voice or text message. Joy would love to hear from you.

Get Joy’s Newsletter: You Hold the Key to Your Highest Potential

More Release tools! Release episodes help you shed trauma signals and accumulated pain stemming from your family history and personal life journey.

Want More Joy? Check out the Website or read Joy’s book: A Journey to Remember

• Social Media: LinkedIn | Instagram | YouTube | Facebook
• Insight Timer: Guided Meditations with Joy Truscott
• Linktree: Discover Joy’s Work
• Book a call with Joy

Deepest gratitude to the brilliant Adam King for graciously allowing us to use his beautiful piece called Spider Silk in our podcast.

Trigger Warning: With healing, timing is important. Before listening, check the show notes for more information on the content in this episode.

Support the show

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This episode is an invitation to return to sacred alignment and reconnect with the Divine Design. Joy creates a grounded, supportive space where we can release stress and embrace a higher energy vibration. Here, we are encouraged to focus on self-acceptance, to learn to trust the divine process, and to allow ourselves to be open to growth.

This episode aims to remind us that our path is uniquely ours, and that growth, challenge, and spiritual upgrades are all part of our unique unfolding.

What You’ll Learn

• What sacred alignment truly means in everyday life
• How grounding supports clarity and energetic stability
• Why self-acceptance is key to spiritual growth
• How challenges act as catalysts for awakening and expansion
• Ways to trust divine guidance during periods of change
• What it means to remain open to spiritual upgrades

Key Themes

Sacred alignment, divine design, transformation, trust, grounding, spiritual growth, self-acceptance, awakening, higher vibration

Want to Share?

What insight came up for you about your own life journey? Send a voice or text message. Joy would love to hear from you.

Get Joy’s Newsletter: You Hold the Key to Your Highest Potential

More Transformation: Complete Transformation includes our energy field, wellness, and spiritual awakening. This illuminates the path to our higher consciousness, inviting us to reawaken to the truth and embrace our innate ability to transform our energy being.

Want More Joy? Check out the Website or read Joy’s book: A Journey to Remember

• Social Media: LinkedIn | Instagram | YouTube | Facebook
• Insight Timer: Guided Meditations with Joy Truscott
• Linktree: Discover Joy’s Work
• Book a call with Joy

Deepest gratitude to the brilliant Adam King for graciously allowing us to use his beautiful piece called Spider Silk in our podcast.

Trigger Warning: With healing, timing is important. Before listening, check the show notes for more information on the content in this episode.

Support the show

Send us a text

This guided meditation is an invitation to come home to ourselves, to our truth, our worth, and our innate sovereignty. Joy gently leads us into a space of presence and inner stillness, where we can reconnect with our identity as a being of divine light.

We then learn how we can release self-doubt, external judgment, and inherited limitations. We are encouraged to feel the steady support of our guides and angels as we claim our sovereign self and strengthen our sense of purpose within the human experience.

What You’ll Learn

• What it truly means to live from a place of sovereignty
• How conscious breathing deepens presence and inner peace
• Why recognising your intrinsic value changes how you show up
• How to release self-doubt and external expectations
• Ways to reconnect with your inner light and divine support
• How claiming sovereignty strengthens clarity and purpose

Key Themes

Sovereignty, divine light, self-worth, inner authority, guided meditation, presence, purpose, spiritual support, seeking

Want to Share?

What did you discover through this episode? Send a voice or text message. Joy would love to hear from you.

Get Joy’s Newsletter: You Hold the Key to Your Highest Potential

More Seeking Tools! When we actively seek, we embark on a transformative quest to discover and harness the precious gifts encoded within our being that can serve as powerful tools on our life journey.

Want More Joy? Check out the Website or read Joy’s book: A Journey to Remember

• Social Media: LinkedIn | Instagram | YouTube | Facebook
• Insight Timer: Guided Meditations with Joy Truscott
• Linktree: Discover Joy’s Work
• Book a call with Joy

Deepest gratitude to the brilliant Adam King for graciously allowing us to use his beautiful piece called Spider Silk in our podcast.

Trigger Warning: With healing, timing is important. Before listening, check the show notes for more information on the content in this episode.

Support the show

Send us a text

This episode is a meditation designed to help us move beyond ordinary awareness and into a more expansive state of presence and connection. Joy gently guides us to relax our bodies, ground ourselves into the earth, and open ourselves as a conduit for divine energy.

We are guided through breath work and visualization techniques and we discover how to amplify this energy and consciously send it into the earth as a way to support harmony, abundance, and collective wellbeing. This practice encourages us to hold a wide, loving vision for the world, allowing room for serendipity, synchronicity, and conscious participation in the greater good.

What You’ll Learn

• How to expand awareness beyond habitual thought patterns
• Ways to ground your energy deeply into the earth
• What it means to act as a conduit for divine energy
• How intentional breath amplifies energetic alignment
• Why anticipation and openness invite serendipity
• How holding a broader vision supports collective balance

Key Themes

Higher awareness, balance, meditation, grounding, divine energy, harmony, abundance, collective upliftment, serendipity, light consciousness

Want to Share?
What did you discover through this episode? Send a voice or text message. Joy would love to hear from you.

Get Joy’s Newsletter: You Hold the Key to Your Highest Potential

More Balance Tools! Balance episodes are a pathway to harnessing the healing power within, releasing the signals of trauma and accumulated pain from your family history and personal journey.

Want More Joy? Check out the Website or read Joy’s book: A Journey to Remember

• Social Media: LinkedIn | Instagram | YouTube | Facebook
• Insight Timer: Guided Meditations with Joy Truscott
• Linktree: Discover Joy’s Work
• Book a call with Joy

Deepest gratitude to the brilliant Adam King for graciously allowing us to use his beautiful piece called Spider Silk in our podcast.

Trigger Warning: With healing, timing is important. Before listening, check the show notes for more information on the content in this episode.

Support the show