In this episode of Solutions for the Sole Podcast, hosts Cherish Fields, LCSWA, LCASA and Tanesha Rivers, LCMHCA, LCASA, break down what narcissism really is beyond the buzzword. They explain the difference between narcissistic traits and Narcissistic Personality Disorder (NPD), uncover myths and misconceptions about narcissism, and discuss how it impacts relationships, families, and mental health. You’ll also learn practical strategies to recognize red flags, set healthy boundaries, and protect your well-being when dealing with narcissistic behaviors.

If you have ever wondered “What is a narcissist?” or how to navigate toxic relationships, this episode gives you real clinical insight and actionable tools that you can use for your own well being.

Hosted by Licensed Psychotherapist Parker Tompkins, MSW, LCSWA, LCASA, this compelling episode of Solutions for the Sole features Tanesha Rivers, MA, LCMHCA, LCASA, Ashley Gonzalez, MSW, LCSWA, and special guest Alejandro Acosta Mendoza. Together, they engage in honest, and at times, challenging conversations with regard to the LGBTQ+ community. Their discussion takes a deeper look at identity, self-acceptance, and the mental health struggles, barriers and challenges often faced by this marginalized community of individuals. With empathy and insight, these four professionals highlight ways to support loved ones, family members, peers, and friends by becoming a better ally, and helping create inclusive spaces where everyone can embrace and celebrate their authentic self.

In Episode 3 of The Solutions for the Sole Podcast, host Tanesha Rivers, LCMHCA, LCASA, leads a powerful and transparent conversation with three fellow women clinicians as they unpack trauma through a clinical lens. Naaila Moumaris, LCMHCA, shares her work using EMDR to help clients process and heal from trauma. Parker Tompkins, LCSWA, LCASA, discusses her use of Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) with adolescents and youth impacted by complex trauma. Cherish Fields, LCSWA, LCASA, speaks to her work with both adults and adolescents, focusing on generational healing and empowerment for individuals navigating trauma. Together, they explore what trauma-informed care and practices look like in clinical settings and how psychotherapists can support clients in healing and recovery. This episode is essential for clinicians, students, and anyone passionate about—or interested in learning more about—trauma and what healing truly looks like.