Louisa: [00:00:00] Hello everyone, and thank you so much for tuning in to our series. We wanted to take a moment to express our heartfelt gratitude for your continued support and engagement. Your enthusiasm inspires us to keep creating and sharing meaningful content with you.

As you may already know, we'll be taking a short break. But don't worry, this pause is just an opportunity for us to recharge, gather new ideas, and come back with even more exciting episodes that we know you'll love. We anticipate returning with fresh and inspiring content in just a few weeks.

In the meantime, feel free to catch up on any episodes you might have missed or revisit your favorites. We’ll be back before you know it, ready to explore new topics and share even more amazing stories. Your support means the world to us, and we can't wait to embark on this next chapter together.

Stay tuned for updates, and until then, take care and keep being amazing. Thank you once again for listening. [00:01:00] See you soon!

From Addiction to Entrepreneur: Ken Miller's Inspiring Journey

Hear the full conversation at https://player.captivate.fm/episode/73428ea9-244c-473c-ab9f-63f9144490a9/

See the full conversation at https://youtu.be/fZy3UJpjDII

In this episode of Social Skills Coaching, join us as we dive into the incredible story of Ken Miller, a three-time convicted felon turned successful entrepreneur and mentor. Ken shares his journey from a tumultuous childhood and years of addiction and imprisonment to becoming a renowned author, speaker, and businessman. He discusses the importance of mentorship in the Black male community, overcoming shame and guilt, the power of transparency, and the significance of having dreams and aspirations. Ken also offers practical advice on finding a mentor and maintaining focus and order in life. Tune in to hear Ken's inspiring message and learn how he transformed his life against all odds.

00:00 Introduction and Personal Background

00:47 Welcome to Social Skills Coaching

01:24 Ken Miller's Early Life and Education

03:01 Struggles and Redemption

03:57 Life in Ecuador

04:36 Ken's Book and the Power of Transparency

07:52 Mentorship and Its Importance

12:14 The Speaking Circuit

14:09 Daily Routine and Final Advice

00:01:11 Colin Powell, former Secretary of State

00:08:17 Beat Indecision

00:18:36 Here are primary takeaways from today's episode.

Take Rapid Action: Get Productive, Motivated, Energized; Stop

Overthinking and Procrastinating By Patrick King

Hear it Here - https://bit.ly/takerapidactionking

https://www.amazon.com/dp/B082YZ95LV

Practical, psychological methods to turn your thoughts into reality,

instead of endless avoidance and laziness.

Transform from struggling with getting off your butt, to a machine of

productivity and self-discipline. Create an action bias in your life --

starting now.

How to break inertia, overthinking, paralysis, sloth, and insecurity.

Take Rapid Action deconstructs the psychology of laziness and why

tomorrow always sounds like a better idea. This book is many things at

once: a shot of motivation, a spark of fire, an understanding of your

brain, and a list of techniques to get into motion. This is one of the

most valuable skills you’ll ever gain, because only action matters in

life, not good intentions.

Gain the ability to get things done and hit your goals, no matter the

circumstances.

Patrick King is an internationally bestselling author and social skills

coach. His writing draws of a variety of sources, from scientific

research, academic experience, coaching, and real life experience.

Stop saying I’ll do it later/tomorrow… and overhaul your mindset for

productivity and efficiency.

•The Premortem Analysis and the Ostrich Theory -- how they can quiet

your overthinking.•How comfortable inaction is sabotaging

you.•Actionable and applicable rules to get started before you feel 100%

ready.

How to create motion and take the first step from complete stillness.

•How to defeat procrastination by bundling.•Strategically plan your

days to prevent laziness and distraction.•What you think is action, but

is actually a waste of time.

Become a machine of proactive energy and activity.

Action and results are the only things that matter in the world. Not

your planning, intentions, or nice thoughts. This book puts action at

the forefront of your brain and makes it nearly impossible to stay

still. That’s precisely what will get you ahead in life. Taking that

first step is always hard, but it doesn’t have to be.

Photo by Andres Ayrton: https://www.pexels.com/photo/thoughtful-woman-choosing-between-green-apple-and-donut-6550808/