Ever wondered what it really takes to end a friendship with grace and come out stronger on the other side? In this episode, Beth dives deep into the raw reality of friendship breakups, sharing signs it’s time to step back, how to have those tough talks, and ways to care for yourself while building new connections. If you’re navigating a turning point in your social circle or just craving honest advice on boundaries and growth, this conversation is for you. Tune in for practical strategies and heartfelt stories that will help you reclaim your space and find the courage to move forward. Discover how letting go can open the door to priceless new beginnings.

Connect!

Beth responds personally to all communications received.

Buy Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!

• Substack: substack.com/@bethbutram
• Instagram: instagram.com/podcastsbybeth/
• Threads: threads.com/@podcastsbybeth
• TikTok: tiktok.com/@podcastsbybeth

Music credit: The Light from Within, by Howard Harper-Barnes (sourced via EpidemicSound.com)

Ever felt like your reality is being twisted, leaving you second-guessing your instincts? In this episode, host Beth dives deep into the hidden world of gaslighting, sharing raw listener confessions and hard-won victories. Discover the subtle signs of manipulation, learn how to anchor yourself in the truth, and hear how simple actions can become powerful steps toward reclaiming your story.

If you're ready to trust your gut, honor your experiences, and surround yourself with voices that reflect your truth, this episode is your permission slip to start rebuilding, one small win at a time.

Connect!

Beth responds personally to all communications received.

Buy Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!

• Substack: https://substack.com/@bethbutram
• Instagram: https://www.instagram.com/podcastsbybeth/
• Threads: https://www.threads.com/@podcastsbybeth
• TikTok: https://tiktok.com/@podcastsbybeth

Music credit: The Light from Within, by Howard Harper-Barnes (sourced via EpidemicSound.com)

Ready to transform how you connect with others? In this episode, host Beth reveals how you can spark genuine adult friendships, even with a packed schedule. Discover the magic of small moments, mindful attention, and simple actions that turn everyday encounters into lasting connections. Tune in for practical tips, relatable stories, and a refreshing perspective on building friendships that truly fit your life.

Connect!

During this episode, I referenced two volunteer websites:

• idealist.com (local and virtual volunteer opportunities with nonprofits and social service agencies)
• volunteer.gov (includes National Park Service volunteer opportunities)

Beth responds personally to all communications received.

Buy Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!

• Substack: substack.com/@bethbutram
• Instagram: instagram.com/podcastsbybeth/
• Threads: threads.com/@podcastsbybeth

Music credit: The Light from Within, by Howard Harper-Barnes (sourced via EpidemicSound.com)