Buy the books at: soberpod.com - thespiritvigilante.com

Summary

In this episode of the Sober Pod, hosts Carl and Lindsey dive into the challenges of Dry January, sharing their personal experiences with sobriety and the common struggles faced by those attempting to reduce or quit drinking. They discuss the psychological aspects of drinking dreams, the statistics surrounding New Year’s resolutions, and the importance of self-compassion in recovery. Carl shares a vivid dream about drugs that highlights the ongoing battle with addiction, while Lindsey reflects on her own journey and the significance of being honest with oneself about drinking habits. Together, they emphasize that every attempt to stop drinking is a step forward, regardless of setbacks, and encourage listeners to find their own paths to sobriety without waiting for a specific date to make a change.

#sobriety #recovery #DryJanuary #QuitDrinking #AddictionRecovery #SelfCompassion #MentalHealth #SoberPodcast

Buy the books at: soberpod.com - thespiritvigilante.com

Summary

In this episode of Sober Pod, hosts Carl D and Lindsey discuss their personal journeys in sobriety, the significance of language and mantras in recovery, and the importance of choosing a guiding word for the new year. They reflect on their holiday experiences, the challenges of setting resolutions, and the power of words in shaping thoughts and behaviors. The conversation emphasizes the need for accountability, practical applications of chosen values, and the intersection of creativity and recovery through programs like The Artist's Way.

Keywords

sober, recovery, personal growth, mantras, accountability, new year resolutions, creative recovery, self-improvement, language, values

Buy the books at: soberpod.com - thespiritvigilante.com

Summary

In this episode of Sober Pod, hosts Carl and Lindsey discuss the importance of sharing stories in recovery and introduce the 12 tools of recovery, particularly relevant during the holiday season. They emphasize the significance of attending meetings, connecting with friends, having a sponsor, being of service, and practicing gratitude. The conversation also covers the importance of prayer, meditation, and daily readings, as well as recognizing personal needs through the HALT method. Setting boundaries and having an escape plan are highlighted as essential strategies for navigating holiday gatherings. The episode concludes with a reminder to stay honest with oneself and to take life one day at a time.