In this episode, I’m joined by a guest who found her way into the fitness world through her own personal weight loss journey and turned that transformation into a completely new career.

We talk honestly about what it was like to start from scratch, the bumps along the way, and the moment she decided to leave a secure job behind to pursue something that felt more aligned. We also explore life as a personal trainer and Les Mills instructor and balancing multiple commitments.

We dive into her first HYROX experience, what motivated her to sign up, how she trained around a busy life, and what the challenge represents on a deeper level. We also chat about community days, running workshops, and the importance of creating spaces where people feel supported, welcomed, and not alone.

This is a conversation about growth, courage, community, and learning to trust yourself even when the path ahead feels uncertain.

In this week’s episode I sit down with my guest as she shares her journey of being diagnosed with Multiple Sclerosis in her early 30s. She opens up about the moment she realised something wasn’t right, what made her finally seek help, and how she handled the fear and uncertainty that came with getting answers.

We talk about what her life looked like before the diagnosis, how things changed afterward, and the lifestyle shifts she’s had to make as she learns to live with MS. She also lets us into the beautiful parts of her story, getting married, planning a honeymoon filled with adventure, and navigating the adjustments she needed to make so she could still enjoy every moment.

This conversation is honest and full of strength. If you're living with a chronic illness, supporting someone who is, or just looking for stories of resilience and hope, I hope this episode makes you feel seen and less alone.

This week I’m diving into the world of BookTok with a guest who knows the romance and smut genre inside and out. We talk about how these books have become a source of comfort, connection, and pure joy, especially when life feels overwhelming.

We chat about what first pulled us in, how BookTok helped us find our people, and why these stories can feel so healing. We also explore the shame some readers feel around enjoying romance, how these books can boost confidence, and the surprising ways fictional relationships can teach us about our own lives.

If you love a cosy read, a little spice, or a story that makes your heart beat a bit faster, this episode is for you.

Grab a cup of tea and join us. Whatever your spice level....

In this Thanksgiving episode I’m sitting down with three of my favourite people in the world, my two sisters and our cousin. We grew up more like a little squad than anything else, and spending this time together reminded me just how special that bond still is.

We talk about what it was like growing up in such a close family, how our relationships have changed as we’ve gotten older, and what it really feels like now that we all live in different countries. There are definite pros, definite cons, and plenty of laughs in between.

We also get into how we stay connected, what we miss the most, the traditions we’ve held onto, and the ones we’ve created along the way.

If you’re spending Thanksgiving with loved ones — or if you’re missing someone today — I hope this episode makes you feel a little less alone and a little more understood. Grab a cup of tea, settle in, and join our family chat.

In this week’s episode, I'm joined by Lauren to talk about what it really takes to heal from toxic situations and start again. Lauren opens up about how she turned her pain into purpose, using fitness and mindset work to rebuild her confidence and create a business she’s proud of.

Together, we explore the law of attraction, setting boundaries, and learning to trust yourself again after difficult experiences. Lauren also shares how she uses social media to connect with others, promote her work, and spread awareness in an authentic way.

This conversation is an honest reminder that healing is not a straight path, and that sometimes the hardest chapters are what lead us to the most fulfilling ones.

🎧 Tune in now and join the chat, because it’s never just you going through it.

This week I’m joined by Helen, who was diagnosed with fibromyalgia after a sudden chest infection changed her life overnight.

We discuss:
✨ What fibromyalgia really feels like
💬 The emotional toll of losing independence
💅 How she found purpose again through creativity and community
💭 Mental health, self-compassion, and finding light in difficult moments

If you or someone you love lives with chronic pain, this conversation is for you.

👉 Don’t forget to subscribe, leave a comment, and share your experiences

#SoItsNotJustMe #FibromyalgiaAwareness #ChronicPain #MentalHealthMatters

In this week’s episode, I sit down with a Em, who’s navigating life with two SEN children.

We talk about the daily challenges, the battles to get the right support in schools, and the moments that make it all worthwhile.

She opens up about what it’s like to constantly advocate for her kids, the emotional toll it can take, and how she works to keep her own mental health strong along the way.

We also chat about the importance of raising awareness, breaking stigma, and celebrating the small wins that mean everything.

If you’re a parent, carer, teacher, or simply someone who wants to understand SEN better, this is an honest and heartfelt conversation you won’t want to miss.

#SENParenting #SpecialEducationalNeeds #ParentSupport #MentalHealthAwareness #SoItsNotJustMePodcast

This week, I'm joined once again by Jamie to talk about the role music plays in mental health - and how being part of a band has shaped his emotional wellbeing.

Together, we explore how music can become a lifeline through tough times, the unique connection that comes from creating with others, and the ways performance, creativity, and sound can all support healing.

If you’ve ever turned to music for comfort, or felt a song express what words couldn’t, this episode is for you.

🎧 Listen now to discover how harmony, rhythm, and community can lift your spirit, one song at a time.