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Smarter Not Harder

Smarter Not Harder

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Welcome to the Smarter Not Harder podcast brought to you by Health Optimization Medicine and Practice, as well as Smarter Not Harder, Inc.– the makers of Troscriptions. This podcast is all about offering you one-cent solutions to $64,000 questions for all things decision making, consciousness, health optimization, performance, and so much more. We interview subject matter experts who will tackle these one-cent solutions including Karl Friston, Donald Hoffman, Anna Lembke, Adam Robinson, and Dominic D'Agostino. The Smarter Not Harder podcast is hosted by Dr. Ted Achacoso, the founding pioneer of Health Optimization Medicine and Practice and Smarter Not Harder inc., Dr. Scott Sherr, the COO of both Health Optimization Medicine and Practice and Smarter Not Harder, Inc., Boomer Anderson, CEO of Health Optimization Medicine and Practice as well as Smarter Not Harder, Inc., and Jody Duval, a talented naturopath known for compounding her own formulations in her clinic Revital Health in Perth, Australia. New episodes every Wednesday. Be sure to subscribe to never miss an episode! Ready to work smarter not harder? Let's dive in! Find more from us at troscriptions.com & homehope.org.2023 Hygiène et vie saine Médecine alternative et complémentaire Science
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    Épisodes
    • Mold, Infections & Autism: A Pediatric Neurologist Speaks Out | SNH Podcast #158
      Jan 14 2026

      In this episode of the Smarter Not Harder Podcast, Dr. Melissa Jones joins Dr. Scott Sherr for an insightful and groundbreaking conversation about pediatric neurology, inflammation, and the integrative treatment of conditions like PANS, PANDAS, autism, and dysautonomia.

      Dr. Jones shares her journey from conventional pediatric neurology to functional and integrative care, breaking down how chronic infections, gut health, mold toxicity, and inflammation play a critical role in neuropsychiatric disorders in children — and how these issues can often be reversed.

      Join us as we explore:
      • What PANS and PANDAS really are — and why they're often misdiagnosed
      • Mold, mycoplasma, and Lyme: stealth infections affecting kids' brains
      • Why gut health, mitochondria, and detox pathways matter in autism
      • The power of lifestyle, sleep, diet, and supplements to reduce neuroinflammation

      This episode is for you if:
      • You're a parent or clinician curious about the root causes of neuropsychiatric symptoms
      • You're looking for integrative strategies to address autism, OCD, anxiety, and more
      • You want to understand how mold, toxins, and chronic infections impact kids' brains
      • You believe in treating the whole child — not just the symptoms

      You can also find this episode on…
      YouTube: https://youtu.be/g2HDDtQGhnQ

      Learn more about Dr. Melissa Jones:
      Website: https://aiopwellness.com/

      Find more from Smarter Not Harder:
      Website: Smarter Not Harder podcast
      Instagram: https://www.instagram.com/troscriptions
      HOMeHOPe Virtual Symposium 2026: https://homehope.org/homehope-virtual-symposium-2026

      Get 10% Off your purchase of the Clinical Metabolomics module with code PODCAST10 at https://www.homehope.org/
      Get 10% Off your Troscriptions purchase with code POD10 at https://www.troscriptions.com/
      Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

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      51 min
    • Metabolic Psychiatry: The Future of Mental Health | SNH Podcast #157
      Jan 7 2026

      In this episode of the Smarter Not Harder Podcast, Dr. Matthew Bernstein joins Jodi Duval for a pioneering conversation about the rise of metabolic psychiatry — the intersection of mitochondrial health, nutrition, and brain performance. From ketogenic therapy to personalized mental health biomarkers, this episode offers a radically hopeful perspective on treating conditions like depression, OCD, bipolar disorder, and schizophrenia.

      Join us as we explore:
      • What metabolic psychiatry is and why it matters now
      • How insulin resistance, inflammation, and mitochondria affect mood and cognition
      • Why ketones aren't just fuel — but also powerful brain signals
      • Tools like CGMs, RCTs, and the ACCORD program
      • Supplements and real-world protocols for psychiatric healing

      This episode is for you if:
      • You or someone you love has struggled with medication-resistant mental illness
      • You're curious how nutrition and metabolism affect the brain
      • You want a psychiatrist's view on keto, CGMs, and continuous feedback
      • You believe mental health deserves smarter, not harder solutions

      You can also find this episode on…
      YouTube: https://youtu.be/-B6A63IG9p4

      Find more from Dr. Matthew Bernstein:
      Accord Program: https://accordmh.com/
      LinkedIn: https://www.linkedin.com/in/mattbernsteinmd/
      Instagram: https://www.instagram.com/accordmh/

      Find more from Smarter Not Harder:
      Website: https://troscriptions.com/blogs/podcast?utm_source=youtube&utm_medium=video&utm_campaign=snh_podcast_guest_episode_2025_10&utm_content=podcast_asset
      Instagram: https://www.instagram.com/troscriptions

      Get 10% Off your purchase of the Clinical Metabolomics Module by using PODCAST10 at https://www.homehope.org
      Get 10% Off your Troscriptions purchase with code POD10 at https://www.troscriptions.com
      Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

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      59 min
    • 2025 Wrap-Up + HOMeHOPe's Top Trends for 2026 | SNH Podcast #156
      Dec 31 2025

      In this episode of the Smarter Not Harder Podcast, the HOMeHOPe Faculty returns to share their bold, thoughtful, and sometimes hilarious predictions for 2026. What's next in health, medicine, technology, and self-optimization? From wearable evolution to parasite cleanses, GLP-1 backlash, and the return of cell foundations, the team reflects on the biggest lessons from 2025 and what's coming next.

      Join us as we explore:
      • Foundational health before flashy biohacks
      • The real risks and limits of AI-driven health tools
      • Why the "cell danger response" is 2026's new buzzword
      • Hormones, exposomics, parasympathetic edge & wearable fatigue
      • Can AI replace average doctors? And why great ones will always win

      This episode is for you if:
      • You're a clinician navigating health tech, trends, and patient overwhelm
      • You want to prepare your mind and body for 2026
      • You're looking for grounded, honest predictions — not hype
      • You're part of the HOMeHOPe community or interested in joining

      You can also find this episode on…
      Youtube: https://youtu.be/-qW2Vo7n880

      Find more from Smarter Not Harder:
      Website: https://troscriptions.com/blogs/podcast
      Instagram: https://www.instagram.com/troscriptions
      HOMeHOPe Symposium: https://homehope.org/homehope-symposium

      Get 10% Off your purchase of any HOMeHOPe module with code PODCAST10 at https://www.homehope.org
      Get 10% Off your Troscriptions purchase with code POD10 at https://www.troscriptions.com
      Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

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      44 min
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