In this episode of the Smarter Not Harder Podcast, Boomer Anderson, Dr. Scott Sherr, Dr. Ted Achacoso, Jodi Duval, and Dr. Allen Bookatz come together for a powerful HOMeHOPe Faculty roundtable exploring the gut — not just as a digestive organ, but as the root of mood, metabolism, immunity, and long-term vitality. This conversation blends systems biology, ancient medicine, and cutting-edge diagnostics to give you a radically holistic view of gut health and what it really takes to heal from within.

Join us as we delve into:
• How gut health influences brain function, mood, and clarity
• The role of trauma and stress in gut dysfunction
• Stool testing, diagnostics, and when "more data" isn't better
• Probiotics, fiber, and the personalized approach to microbiome support

This episode is for you if:
• You're chasing mental clarity or performance through your gut
• You've tried "gut protocols" but still feel off
• You want a clinical, systems-based approach to GI health
• You're ready to go beyond buzzwords and into the real science of the microbiome

You can also find this episode on…
YouTube: https://youtu.be/G4BHp6d9T00

Find more from Smarter Not Harder:
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Instagram: https://instagram.com/troscriptions/

Get 10% Off your purchase of the Gut-Immune System Module by using PODCAST10 at https://www.homehope.org
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Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Latt Mansor joins Jodi Duval for a deep-dive into ketones, mitochondria, and metabolic flexibility — the science of how your body creates, manages, and optimizes energy. From brain performance to heart health, this conversation bridges Oxford-level physiology, real-world biohacking, and the future of metabolic medicine.

Join us as we explore:

• How ketones work as both fuel and signaling molecules to power your brain, muscles, and heart
• Why metabolic flexibility is the key to longevity, resilience, and cognitive clarity
• The difference between endogenous and exogenous ketones — and how to use Ketone IQ effectively
• The link between mitochondrial health, NAD⁺, and energy metabolism
• Groundbreaking research on ketones in Alzheimer's, mental health, and heart-failure recovery

This episode is for you if:

• You want to understand how ketones can boost cognition, focus, and energy
• You're a clinician, athlete, or optimizer seeking to personalize supplementation and performance
• You're curious about the future of metabolic psychiatry and mitochondrial medicine
• You want smarter, not harder, ways to enhance metabolism, longevity, and recovery

You can also find this episode on...
YouTube: https://youtu.be/ictAuB43lIs

Find more from Dr. Latt Mansor:
Website: https://ketone.com
Instagram: https://instagram.com/lattmansor/
LinkedIn: https://linkedin.com/in/lattmansor

Find more from Smarter Not Harder:
Website: Smarter Not Harder Podcast
Instagram: https://instagram.com/troscriptions

Get 10% Off your Clinical Metabolomics Module at HOMeHOPe using code POD10 → https://homehope.org/products/clinical-metabolomics
Get 10% Off your Troscriptions order with code PODCAST10 → https://troscriptions.com
Get daily metabolic-health content and future-of-medicine insights by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, the HOMeHOPe Faculty — Dr. Ted Achacoso, Dr. Scott Sherr, Jodi Duval, and Dr. Allen Bookatz — gather for an eye-opening and deeply personal roundtable on the real impact of small lifestyle changes. From hydration to circadian biology, sleep divorces to grayscale screens, this episode breaks down the science behind everyday habits that create extraordinary transformation.

Join us as we delve into:

• Why hydration timing may matter more than hydration amount
• How "sleep divorces" saved marriages and improved HRV
• When working out less leads to more energy and fat loss
• The grayscale phone hack that reclaims your dopamine and your sleep

This episode is for you if:

• You think lifestyle change has to be hard, expensive, or dramatic
• You're curious why patients resist the simplest habits — and how to get them to comply
• You've tried "healthy" changes and wondered why they didn't work
• You're ready to fall in love with feeling well — and want to help others do the same

You can also find this episode on…
YouTube: https://youtu.be/KVRtjQ9pCgE

Find more from Smarter Not Harder:
Website: https://troscriptions.com/pages/podcast
Instagram: https://instagram.com/troscriptions

Get 10% Off your purchase of the Metabolomics Module by using *PODCAST10* at https://homehope.org
Get 10% Off your Troscriptions purchase by using *POD10* at https://troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.