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Small Steps to Wellbeing

Small Steps to Wellbeing

De : Stephen Davies
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Because life is complicated enough and information is everywhere Small Steps is aimed at providing life relevant information in digestible episodes of only a few minutes at a time. Each episode also includes an experiment that can be tried out quickly, and replicated in most environments. I'm not trying to provide definitive answers, but want to stimulate listeners to explore multiple alternatives that resonate in their own search for understanding and purpose in life. Small Steps takes inspiration from my own experiences as a human experimenting with and exploring life, but also draws on my professional life as a walking therapist in the Netherlands and my readings into a variety of perspectives from eastern philosophy, stoicism and modern day perspectives regarding what it may mean to lead a fulfilling and human centered existence.

© 2026 Small Steps to Wellbeing Hygiène et vie saine Psychologie Psychologie et psychiatrie
Épisodes
  • Reflection Step - The Paths We Walk

    Reflection Step - The Paths We Walk
    Feb 27 2026

    Today's episode is an exercise that asks you to reflect on the past, present and future using the metaphor of paths created in the sand. Listen, and enjoy this short journey.
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    5 min
  • The Language We Use When We Refer To Ourselves

    The Language We Use When We Refer To Ourselves
    Feb 20 2026

    Language is foundational to the understanding of the world we inhabit, and we give labels to everything. We also use language to refer to ourselves, but have you ever really paid attention to what words you use to describe yourself? This small step encourages you to attend to those words and understand their meaning and maybe question their accuracy.
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    7 min
  • Seeking Support - Supporting Yourself

    Seeking Support - Supporting Yourself
    Feb 13 2026

    Support can be witnessed throughout nature and is an important aspect of our own survival, but there is also value in both recognising and then replicating self support. Turning up for your own needs on a regular basis can provide the basis for later steps of seeking support that will be covered in future episodes.
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    9 min
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