Couverture de 🐌 Slow the F Down Show 🐢

🐌 Slow the F Down Show 🐢

🐌 Slow the F Down Show 🐢

De : CASEY HALL and ELIZABETH MENZEL Slow the F down Show
Écouter gratuitement

À propos de ce contenu audio

 It’s time to take a break from your fast-paced life. In each episode, Trauma Healer Elizabeth Menzel and Sensuality Coach Casey Hall give you science, stories, skills, and songs to keep you and your loved ones chill AF even during stressful times. Listen now & feel a whole lot better! 🐌 Elizabeth and Casey have over 44 years of combined professional coaching and healing experience in trauma, wellness, sensuality, and the science of happiness. Never once have they helped their clients succeed by speeding up. Making time for the things that truly matter in your life requires slowing the F down and being present enough to enjoy them. 🐌 Interested in a FREE private consultation with Casey? Go to: www.SensualityCoaching.com to apply today. P.S. We no longer have a Patreon account.Copyright 2025 CASEY HALL and ELIZABETH MENZEL, Slow the F down Show Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Relations Réussite personnelle Sciences sociales
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    Épisodes
    • Slow the F Down with People Pleasing

      Slow the F Down with People Pleasing
      Jun 7 2023

      Do you constantly strive to be there for others and then give more of yourself than is healthy? Do you trample over your own wants and needs for the sake of maintaining the peace in a relationship? Do you find yourself always on the ‘giving end’ and rarely on the receiving end? Well that’s exhausting and unsustainable and can often leave you feeling resentful, dissatisfied, and depressed. If you’re ready to keep healthy relationships but let go of your people pleasing ways, listen to this episode now. Love, Elizabeth & Casey 

      Click HERE for Stress Release Class

      Click HERE for a free 1-1 consultation
      Afficher plus Afficher moins
      39 min
    • Slow the F Down with Procrastination

      Slow the F Down with Procrastination
      May 2 2023

      You probably have a habit of putting things off and then feeling bad about putting it off - but then you put it off some more - and then you feel even worse! On this episode we slow it way down and discover that there is a light side to procrastinating too! So if you’re ready to get clear on the pros and cons of procrastination, give this episode a listen and let us know what you think!

      Click HERE for our monthly somatic Stress Release Class.

      Click HERE to schedule a free consultation with Elizabeth or Casey

      Enjoy the inspirational interview with intrepid travelers Jeremy and Angie Jones of the most helpful Pittsburgh resource: Discover the Burgh.

      Links to their other awesome blogs:

      https://www.livingthedreamrtw.com

      https://hipsterhomesteaders.com

      https://thegrapepursuit.com
      Afficher plus Afficher moins
      49 min
    • Slow the F Down with Honoring Your Journey

      Slow the F Down with Honoring Your Journey
      Apr 18 2023

      You’ve probably had times in your life where you thought you were headed in a good direction. But then shit happened and you felt like you lost your way. Life’s journey can be like Mr. Toad’s Wild ride and the people around you can have good intentions, but their path might be really different than the one that’s best for you and listening to them can blow you even farther off course. If you want to get back on track with your BEST life, we dedicated today’s show to you.

      Get the fascinating details on Stress Release Class HERE.

      For a FREE CONSULTATION to see if and how we can help you on your life's journey, click HERE to apply.

      Slow Down Song: Anoana, by Heilung
      Afficher plus Afficher moins
      41 min
    Aucun commentaire pour le moment