Couverture de Slow Living | Find Peace, Balance, and Calm in Hustle Society

Slow Living | Find Peace, Balance, and Calm in Hustle Society

Slow Living | Find Peace, Balance, and Calm in Hustle Society

De : Stephanie O'Dea
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 If you are a busy woman trying to do all the things for all the people all the time and feel like whatever you do isn’t enough, this is the podcast for you. Maybe you have ADHD, maybe you don’t. Maybe you work full time and have kids, maybe you don’t. But whatever is happening in your life right now isn’t working and you aren’t sure what to do next. Deep breath in, deep breath out. Help is here. New York Times bestselling author and slow living expert Stephanie O’Dea is your friendly guide to creating a calm, peaceful, and purpose-filled life—without the burnout. This isn’t a pushy productivity or goal-setting show. Instead, Stephanie shares gentle, practical ways to simplify your routines, find work-life balance, and bring more peace and tranquility into your days. Through honest conversations and easy-to-follow tips, you’ll learn to slow down, realign your priorities, and create the space to truly enjoy your life. Each episode covers topics like: Creating simple, sustainable routines Parenting with presence and patience Mindful time management (without the hustle) Organization and decluttering for a calm home Finding peace in relationships and daily life In a world that moves too fast and constantly demands more, this podcast is your weekly reminder that you are already enough. You don’t need to chase perfection—you just need to slow down and live intentionally. Stephanie O’Dea is the New York Times bestselling author of Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World and the creator of A Year of Slow Cooking, featured on Good Morning America, The Rachael Ray Show, and in major national publications. With a background in child development, psychology, and early childhood education, Stephanie has helped millions of busy families simplify, reconnect, and rediscover what truly matters. She lives in the San Francisco Bay Area with her husband of 25+ years, their three kids, and their beloved dog, Sheldon—where they practice what she preaches: slowing down, unplugging, and savoring a peaceful life.Copyright 2026 Stephanie O'Dea Direction Développement personnel Economie Hygiène et vie saine Management et direction Psychologie Psychologie et psychiatrie Réussite personnelle
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    Épisodes
    • Shelly Session 2 (Part 2): Working on the next Best Step

      Shelly Session 2 (Part 2): Working on the next Best Step
      Feb 16 2026

      BUY THE SLOW LIVING BOOK HERE!

      In this episode, Stephanie and Shelly dive into a powerful self-reflection exercise, exploring the adjectives Shelly uses to describe herself and her current season of life. The conversation opens up into an honest discussion about health, menopause, and how ongoing struggles with doctors and health insurance have shaped Shelly’s mindset. With vulnerability and compassion, they talk about how discouragement can impact not just the body, but self-image and confidence too.

      Shelly describes her life as being in “survival mode,” which leads to a meaningful conversation about her journey through breast cancer, family relationships, and resilience. Stephanie gently challenges Shelly to reimagine what health looks like for her future self, sparking a hopeful discussion about aging well, staying active, and a growing love for hiking. The episode wraps with reflections on the book Adult Children of Emotionally Immature Parents by Lindsay Gibson and how its insights helped Shelly better understand her relationship with her father—making this a thoughtful, relatable listen about healing, health, and personal growth.

      Past Episodes You May Love:

      • Episode 9: How to Get What You Want When You Want It
      • Episode 26: Stop Delaying Happiness
      • Episode 36: Becoming Resilient
      • Episode 43: Imperfect Action
      • Episode 51: Adult Friendships

      Want to know more about living a slowed down life?!

      Simple Shortcuts to Peace Course - https://stephanieodea.com/peace

      New Year, New You Mini Challenge - https://stephanieodea.com/newyou

      Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/

      Website - https://stephanieodea.com

      Blog - https://stephanieodea.com/blog/

      Slow Living Podcast - https://stephanieodea.com/podcast

      Speaking Opportunities - https://stephanieodea.com/speaking/

      Coaching Opportunities - https://stephanieodea.com/coaching/

      Courses - https://stephanieodea.com/courses/

      Contact - stephanieodea.com/contact/
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      30 min
    • Shelly session 2 (Part 1): Continuing to Establish Boundaries

      Shelly session 2 (Part 1): Continuing to Establish Boundaries
      Feb 9 2026

      BUY THE SLOW LIVING BOOK HERE!

      Stephanie and Shelly kick off this episode with a fun chat about County Fairs, table scapes, and Stephanie’s entries in the Home and Hobby Garden. The conversation quickly shifts to Shelly’s new role at work and the challenge of creating a routine that actually works with her new hours. They dig into productivity, time management, and a time-blocking exercise that helped Shelly see where her time and energy were really going.

      From morning routines to the supportive scrapbooking community Shelly checks in with daily, this episode is all about balance and connection. The conversation wraps with an honest look at boundaries, caregiving, and what it means to be an introverted extrovert—especially when navigating family dynamics. It’s a warm, relatable episode full of self-awareness, growth, and encouragement you won’t want to miss.

      Want to know more about living a slowed down life?!

      Simple Shortcuts to Peace Course - https://stephanieodea.com/peace

      New Year, New You Mini Challenge - https://stephanieodea.com/newyou

      Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/

      Website - https://stephanieodea.com

      Blog - https://stephanieodea.com/blog/

      Slow Living Podcast - https://stephanieodea.com/podcast

      Speaking Opportunities - https://stephanieodea.com/speaking/

      Coaching Opportunities - https://stephanieodea.com/coaching/

      Courses - https://stephanieodea.com/courses/

      Contact - stephanieodea.com/contact/
      Afficher plus Afficher moins
      40 min
    • Learning to Set Boundaries. Real Coaching, Session 1 part 2 with Shelly

      Learning to Set Boundaries. Real Coaching, Session 1 part 2 with Shelly
      Feb 2 2026

      BUY THE SLOW LIVING BOOK HERE!

      In this honest and heartfelt episode, Stephanie and Shelly explore setting boundaries while caring for an aging parent, as Shelly shares the emotional realities of supporting her biological father. Drawing from Adult Children of Emotionally Immature Parents by Lindsay Gibson, they discuss acceptance, healing, and the importance of putting yourself first.

      The conversation also touches on grief, family estrangement, and planning ahead for retirement, finances, health, and time management. With practical tools like time blocking and thoughtful reflection, this episode offers encouragement for anyone learning to set boundaries and move forward with intention.

      Past Episodes You May Love:

      1. Episode 10: Planning the Dream -- Mapping out your 5 year plan
      2. Episode 55: Enjoy the Journey
      3. Episode 164: Recovering from People Pleasing
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      41 min
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