Sleeping Your Way To Better Health with Kali Patrick
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Sleeping Your Way To Better Health with Kali Patrick
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In this episode, I interview sleep expert Kali Patrick, NBC-HWC, about the foundations of health and the deep connection between sleep and overall well-being. We discuss what "refreshing sleep" means and why it's essential.
Kali explains common sleep challenges like waking up often, having trouble falling back asleep, and waking too early. She shares lifestyle habits that can negatively impact sleep, like too much stimulation and poor self-talk. Listeners learn about working with a sleep coach to set a vision, make lifestyle changes, and use tools like meditation.
Be sure to listen for Kali's Key tips to improve your sleep!
Learn more about Kali Here:
- KaliPatrick.com or KaliSleepCoach.com
- https://www.instagram.com/KaliSleepCoach/
- https://www.facebook.com/KaliPatrickCoaching
- https://www.linkedin.com/in/kalipatrick
- https://youtube.com/@sleepcoach
You can learn more about Lisa here:
- https://www.lisadahlwellness.com
- FB https://www.facebook.com/Lisadahlwellness
- IG https://www.instagram.com/lisadahlwellness
- Youtube channel: https://www.youtube.com/@lisadahlwellness
- Calendly: https://calendly.com/lisadahlwellness/body-peace-food-freedom-consultation-call
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