Dr. Amersi, a Los Angeles based OB-GYN and nationally renowned for her expertise in women's hormonal health, brings a wealth of knowledge on how balancing hormones can significantly improve sleep quality. We'll dive into practical tips and the fascinating science behind hormonal balance, aiming to expand our understanding and ultimately improve sleep quality.

Dr. Neil Stanley, internationally recognized sleep expert with over 35 years of experience in sleep research, and co-author of A Sleep Divorce: How to Sleep Apart, Not Fall Apart, joins us for a thoughtful conversation about rethinking the way couples sleep. We unpack the stigma surrounding separate sleeping arrangements and explore why forcing ourselves to share a bed, despite major sleep disruptions, can take a toll on both our health and relationships. Dr. Stanley shares the science behind healthy sleep and how intentionally choosing different sleep spaces can actually strengthen connection. We also talk about creative ways to maintain emotional and physical intimacy, even when sleeping apart.

Part 2: Discover how food impacts sleep with celebrity dietician/nutrition therapist and author Kim Shapira. Learn what to eat, and not, for better rest, good sleep, and lasting energy. Calming conversation fades to black while soothing sleep sounds, curated by Plenitude Music Group, take over for 3 hours to help you further drift off into deep sleep.