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Sleep Service

Sleep Service

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 Join us as we navigate through the vast landscapes of rest and tranquility. In a world that often buzzes with activity and demands, finding moments of peace and quality sleep is becoming increasingly elusive. But fear not, for in this podcast, we delve into the mysteries of the night and discovering the keys to unlocking a rejuvenating state of relaxation through sounds. And we promise, the podcast contains no interruptions once the show has started.  If you find our sounds helpful, please consider spreading the word by sharing the podcast on your social outlets.  Hygiène et vie saine Musique Psychologie Psychologie et psychiatrie
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    Épisodes
    • Rain and Thunder for Sleep and Relaxation

      Rain and Thunder for Sleep and Relaxation
      Feb 21 2024
      In this episode we immerse ourselves in the soothing sounds of rain, accompanied by the distant rumble of thunder. Whether you're listening as you drift off to sleep, unwind after a long day, or simply need a moment of calm in your busy schedule, this Rain and Thunder episode offers a sanctuary for the mind, body, and soul.  You might hear an ad in the beginning of the episode depending on where you are located in the world. but that’s it. There are no ads in the episode after that.  We would also be very grateful if you would consider following us or share the podcast with your friends. So sit back, relax, and let the rain wash away your worries as we embark on this journey together. Episode keywords: Rain, Thunder, Ambient Noise, Noise Cancellation, Sleep, Relaxation, Mental Health
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      1 h et 31 min
    • Brown Noise - Sleep, Focus and Relaxation

      Brown Noise - Sleep, Focus and Relaxation
      Feb 19 2024
      Brown noise is characterized by its particular frequency spectrum. Unlike white noise, which has equal energy across all frequencies, Brown noise contains more low-frequency components and less high-frequency components compared to white noise. Due to its gentle, soothing qualities and its ability to mask distracting sounds, brown noise is commonly used for relaxation, meditation, and improving sleep quality. It can also be utilized in sound therapy to help alleviate symptoms of stress, anxiety, and tinnitus. Overall, brown noise offers a rich auditory experience that can promote a sense of calm, focus, and well-being, making it a valuable tool for enhancing our daily lives. You might hear an ad in the beginning of the show depending on where you are located. But there are no interruptions once the show has started. If you find the show helpful, please consider rating and reviewing the show on your preferred platform or share it on your social outlets.  Thank you so much for listening!  Episode keywords: Brown Noise, Ambient Noise, Noise Cancellation, Sleep, Relaxation, Mental Health
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      1 h et 31 min
    • Inner Peace - Ambient Soundscapes for Meditation, Yoga, Focus

      Inner Peace - Ambient Soundscapes for Meditation, Yoga, Focus
      Feb 15 2024
      In this episode, we navigate the landscapes of rest and tranquility and discovering the keys to unlocking a rejuvenating state of relaxation through sounds. This episode features soft atmospheric music with soft pads and piano, and it is created to help you fall asleep, meditate, focus or just block out the rest of the world for a while.  You might hear an ad in the beginning of the show depending on where you are located. But there are no interruptions once the show has started. So, make yourself comfortable and dive into a world of soft ambient soundscapes.  If you find the show helpful, please consider rating and reviewing the show on your preferred platform or share it on your social outlets.  Thank you so much for listening!  Episode keywords: Sleep, Meditation, Yoga, Relaxation, Mental Health
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      1 h et 37 min
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