Anna Baker, an expert in baby sleep training discusses the importance of establishing healthy sleep habits for newborns and children, the misconceptions surrounding sleep training, and practical advice for parents struggling with sleep issues. Anna emphasizes the need for consistency and communication in sleep training, as well as the importance of self-care for parents. The conversation also touches on the challenges of transitioning children to independent sleep and the common mistakes parents make regarding naps and sleep routines.

Sleep science solves sleep problems, helps you discover how to sleep better and addresses topics such as sleep hygiene and sleep tips. Be sure to catch Sleep Science Today.

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Andrew Colsky and sleep doctor Dr. Eric Sklar delve into the complexities of sleep disorders, particularly focusing on sleep apnea and its various forms. They discuss the causes of daytime sleepiness, the differences between obstructive and central sleep apnea, and the impact of gender on sleep apnea prevalence. The conversation also covers symptoms, diagnosis, and a range of treatment options, including CPAP therapy and alternative methods. Additionally, they address common sleep disruptions and the importance of individualized treatment plans for better sleep health.

Sleep science solves sleep problems, helps you discover how to sleep better and addresses topics such as sleep hygiene and sleep tips. Be sure to catch Sleep Science Today.

Find us at:

Facebook: https://www.facebook.com/groups/clubsleepwell

Instagram: https://www.instagram.com/sleepsciencetoday/

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Andrew Colsky welcomes Karly Baisden, a sleep and stress resilience coach, to discuss the intricacies of sleep inertia and its impact on daily life. They explore the biological processes behind morning grogginess, the role of caffeine, and practical strategies to optimize sleep and energy levels. Karly shares her personal journey from experiencing chronic morning grogginess to becoming a coach, emphasizing the importance of aligning circadian rhythms and managing stress for better sleep quality.

Sleep science solves sleep problems, helps you discover how to sleep better and addresses topics such as sleep hygiene and sleep tips. Be sure to catch Sleep Science Today.

Find us at:

Facebook: https://www.facebook.com/groups/clubsleepwell

Instagram: https://www.instagram.com/sleepsciencetoday/

TikTok: https://www.tiktok.com/@sleepsciencetoday

LinkedIn: https://www.linkedin.com/company/100868932/admin/dashboard/