What if your mattress could actually show you how to sleep better? In this episode of Sleep Science Today, host Andrew Colsky sits down with Ray Murphy, founder of O’suan Sleep, to explore the cutting-edge science behind pressure-mapped, personalized mattresses.

Ray shares his journey from the furniture industry to revolutionizing sleep technology after struggling with back pain and finding that traditional mattresses simply didn’t fit. Discover how his pressure mapping system pinpoints your body’s pressure points to recommend the perfect firmness—reducing discomfort and improving sleep quality.

You’ll also learn:

• How mattress firmness and alignment affect sleep and spinal health

• Why natural latex and adjustable layers create more personalized comfort

• How independent studies confirm O’suan’s mattresses improve sleep duration and quality

• What most people get wrong when buying a mattress

If you’ve ever wondered whether your mattress could be the key to better sleep, this episode reveals the surprising science behind personalized comfort.

#BetterSleep #MattressScience #SleepScienceToday

Sleep science solves sleep problems, helps you discover how to sleep better and addresses topics such as sleep hygiene and sleep tips. Be sure to catch Sleep Science Today.

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Join host Andrew Colsky and guest Andrew Herr, founder of FlyKitt, for an eye-opening episode of Sleep Science Today exploring the science of jet lag. Drawing on cutting-edge military research, Herr explains how inflammation and disrupted circadian rhythms drive fatigue and brain fog during travel — and what you can do about it.

Discover proven strategies to prevent and recover from jet lag, from optimizing light exposure and hydration to nutrition and timing your sleep for maximum adaptation. Whether you’re a frequent flyer, a business traveler, or simply planning your next vacation, you’ll learn how to arrive rested, alert, and ready to perform anywhere in the world.

#SleepScienceToday #JetLag #TravelWell

Sleep science solves sleep problems, helps you discover how to sleep better and addresses topics such as sleep hygiene and sleep tips. Be sure to catch Sleep Science Today.

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In this inspiring episode of Sleep Science Today, host Andrew Colsky sits down with Maddy Dychtwald — bestselling author and co-founder of Agewave — to explore the science and lifestyle habits that drive longevity, brain health, and vibrant aging. Drawing from her powerful book Ageless Aging, Maddy reveals why lifestyle choices often matter more than genetics when it comes to how well — and how long — we live.

The conversation dives into:

•How diet, sleep, and movement impact health span and brain span

•Why women’s health research has lagged behind — and what’s changing now

•Small, practical changes that can lead to long-term vitality

•The connection between mindset, aging, and sleep quality

Whether you’re in midlife or planning ahead, this episode is packed with eye-opening insights to help you take control of your aging journey and unlock your best years yet.

#LongevityLifestyle #AgelessAging #BrainHealth

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Sleep science solves sleep problems, helps you discover how to sleep better and addresses topics such as sleep hygiene and sleep tips. Be sure to catch Sleep Science Today.

Find us at:

Facebook: https://www.facebook.com/groups/clubsleepwell

Meetup: https://www.meetup.com/club-sleepwell

Instagram: https://www.instagram.com/sleepsciencetoday/

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LinkedIn: https://www.linkedin.com/company/100868932/admin/dashboard/