Couverture de Sleep Life

Sleep Life

Sleep Life

De : Simba
Écouter gratuitement

3 mois pour 0,99 €/mois

Après 3 mois, 9.95 €/mois. Offre soumise à conditions.

À propos de ce contenu audio

 Sleep Life is a brand new show from Simba, designed to help you unlock your sleeping potential. Whether you have trouble getting your head down, or are interested in boosting your performance, this podcast is all about realising that sleep is the foundation of everything we do whilst we’re awake. Join host Georgie Barrat and Simba's Alex Goldstein as they meet guests from the worlds of travel, relationships, nutrition and beyond – to discuss how sleep interacts with different areas of our lives, with tips and strategies help you get a better night's rest. A Pixiu production.SIMBA Hygiène et vie saine
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    Épisodes
    • Family with Candice Brathwaite

      Family with Candice Brathwaite
      Jun 28 2019
      Lack of sleep is a reality all parents have to face -but how families respond to it varies wildly. We invited the unstoppable Candice Brathwaite - writer, influencer and founder of the brilliant Make Motherhood Diverse - to chat sleep training, adjusting to constantly changing schedules, carving out time for yourself, recovering from challenging life events and dealing with the emotional load of being a very, very tired parent.
      Afficher plus Afficher moins
      38 min
    • Sleep Story: Rockabye Lullaby

      Sleep Story: Rockabye Lullaby
      Jun 21 2019
      In this bonus episode, Simba have hopped under the sheets with writer Claire Storrow, to present the first in a series of snooze-worthy stories, designed specifically to help you get to sleep. Research has shown that when you read a great story, your brain actually engages in trying to experience what you're reading: the colours, the scents, the emotions. By doing so you start to engage the visual centres of your brain and turn down the volume on the analytical bit - the pre-frontal cortex. So instead of feeling 'tired but wired' you can start to move towards readiness for sleep and creative dreaming. Simba’s resident sleep psychologist Hope Bastine explains more at the start of the podcast. So tuck in and get ready to get serious about sleep - and seriously chilled out. The Cabin, written by Claire Storrow and read by Jennifer Bequarm.
      Afficher plus Afficher moins
      11 min
    • Creativity with Sir John Hegarty

      Creativity with Sir John Hegarty
      Jun 14 2019
      What does it mean to be creative? Can dreams unlock our potential? And is it possible to make a living out of creativity and still get your eight hours a night? We put all these questions and more to a man who has lived and breathed creativity over a career so rich and varied he was knighted for it: Sir John Hegarty. The advertising genius sat down to talk about his experiences leading creative powerhouse Bartle Bogle Hegarty (better known as BBH), the changes he’s seen in creative culture and why he thinks creatives should be fearless - but he doesn’t like risk.
      Afficher plus Afficher moins
      35 min
    Aucun commentaire pour le moment