Couverture de Sleep Cues: The Everything Parenting Podcast

Sleep Cues: The Everything Parenting Podcast

Sleep Cues: The Everything Parenting Podcast

De : Erin Junker - The Happy Sleep Company
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À propos de ce contenu audio

Tired mama? I’m here to help - I’m Erin Junker, pediatric sleep consultant and owner of The Happy Sleep Company. With a Masters Degree in Health Communications, experience helping more than 1000 families gain healthy rest for their children and eight years raising my own happy little sleeper I’m in this with you!I am passionate about children's sleep, I firmly believe that a well rested family is a happier healthier family. In each episode of this podcast, we'll guide you through some of the biggest challenges we see parents facing when it comes to their babies and older children's sleep. And share effective tools, tips, advice and strategies for getting sleep on track. Let’s get your family some great sleep!

© 2026 Sleep Cues: The Everything Parenting Podcast Parentalité Relations
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    Épisodes
    • Q&A: Sleep Schedules, Crutches & Overtired Chaos

      Q&A: Sleep Schedules, Crutches & Overtired Chaos
      Feb 17 2026

      Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics:

      - What are good wake windows for a 5 month old? And what is the feeding schedule at this age? I’m feeling lost.

      - What’s a good bedtime range for a 3.5 month old?

      - Is there any risk that a comfort object becomes a sleep crutch? How can I prevent that?

      - How do you prevent over tiredness when sleep training for naps? Won’t she get super overtired if she just refuses to sleep in her crib?

      - My 3 year old twirls my hair while falling asleep. How can I transition out of this? I’m going bald!



      PS. Request your free 20-minute phone consultation with The Happy Sleep Company. This is a chance for you to connect one-on-one with a member of our team, walk us through an average day and night for your child, gain initial advice, and learn more about how we can support you in gaining great sleep for your family. A totally no-obligation, free intro chat!





      Erin Junker | Paediatric Sleep Consultant
      Instagram       @thehappysleepcompany
      Website       www.thehappysleepcompany.com
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      21 min
    • Picky Eating Explained: A Conversation with Danielle Binns

      Picky Eating Explained: A Conversation with Danielle Binns
      Feb 10 2026

      Sleep and nutrition are deeply connected... and when one is off, the other often follows. In this episode, we sit down with a Family Nutritionist and Picky Eating Expert, Danielle Binns - who shares science-backed, practical strategies to help parents support better sleep, calmer mealtimes, and raise confident, curious eaters without pressure or power struggles.


      FOLLOW @daniellebinnsnutrition

      VISIT daniellebinns.com

      Erin Junker | Paediatric Sleep Consultant
      Instagram       @thehappysleepcompany
      Website       www.thehappysleepcompany.com
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      45 min
    • Adjusted Age: How Your Preemie’s Age Affects Sleep

      Adjusted Age: How Your Preemie’s Age Affects Sleep
      Feb 3 2026

      If your baby was born early, understanding where to start with their sleep may look a little different and that’s normal. In this episode, we break down adjusted age, how it impacts sleep and development, and how to set realistic expectations for you and your preemie!


      In this episode we've partnered with       Obasan
      Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEP at checkout and receive 10% off when you purchase a crib mattress–head to obasan.com / obasan.ca and get great sleep started!
      **NOTE: be sure to shop obasan.com or obasan.ca pending your country location


      Erin Junker | Paediatric Sleep Consultant
      Instagram       @thehappysleepcompany
      Website       www.thehappysleepcompany.com
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      9 min
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