It's the year of the Fire Horse & that has me fired up!

I grew up around horses and I share some lessons about that exact experience right here in this episode.

When you bring your heart to something like skating, you have to be both willing to perform & show up when you're nervous as well as doing the daily grind at the rink or the proverbial barn.

Listen in for this powerhouse combo of H3!

Are you feeling truly inspired while watching the Olympics? Yeah, me too!

It's a special time where our sport gets a lot more attention than usual and reminds us why we all got started in the 1st place.

This episode is about my Olympic Excitement and some thoughts I just HAD to share with you!

Ok - let's just Stop.

We don't have to limit ourselves or our students.

Why do we try to justify everything as if it doesn't matter unless someone is qualified for the Olympic Games?

This episode is a dive under the hood of how our language my be hurting our chances or at the very least: our experience in sport.

Please listen to this one! It's a Game-Changer.

It's 2026 & Self Care doesn't really feel 'optional' anymore.

This is the year of the centred skater, the hustle free coach, and the peaceful parent.

It doesn't mean that we won't have our challenges or that we'll easily handle everything... But the intention to approach this experience of skating + life with some well deserved kindness isn't a bad idea.

Welcome to the NEW way of being your best.

You're gonna LOVE this!

Parents of skaters, grab your latte and get settled. You need to hear Jocelyn's story about love, loss, and her perspective of strength through figure skating.

We talk about the best parts and the challenges of being an athlete as well as what we think is actually possible for the future of our sport.

Coaches, this is a great listen for you too.,,

Gain some perspective or just get in touch with your own heart as you take a pause to think about what truly matters and the ways in which you'll feel best as you grow in your coaching.

A beautiful and compelling conversation with Jocelyn Jane Cox. I know it will hit you in the heart.

Her new book is out NOW!

Go to www.jocelynjanecox.com | IG @jocelynjanecoxwriter

Motion Dazzle: A Memoir of Motherhood, Loss, and Skating on Thin Ice.

How do you create your own luck?

Kindness, Inclusivity, and Choosing Yourself.

This beach party interview was a celebration of the moment and of a season for Jessica Cranton where she truly reinvented herself and her commitment to her goals.

Carrying Luckie Duckies around the world with her to share with other athletes and people of all different skating involvement, she's starting a movement, where it feels great to skate!

You're not going to want to miss this inspiring interview and the nuggets of wisdom that she shares so generously along the way!

Jessica Cranton won the Gold Medal at the Special Olympics Ladies Level 3 event in Italy in 2025 and was named: Special Olympics Canadian National Female Athlete of the Year!

Ever exaggerate your problems to yourself and end up making them wayyyy worse?

(Or is that just me??)

Not anymore.

You get to decide!!

One of the coolest downloads I've had lately: It's Just Math.

You're gonna want to shake off the overwhelm and give this one a listen - or a watch on the video version if you want to see my tree!

You are truly your own best investment!

I was inspired by a quote today:

'You are the most valuable investment you will ever make' - anon

What?! My brain was dumbfounded. What a cool realization.

It's really true. Everything else comes and goes... But what you invest in yourself builds your character & ultimately, your experience in life.