In this episode of Six Strings and Second Chances, John B. sits down with his friend Chris to get real about mental health in recovery — not just the battles, but the tools that help win them. From personal stories of hitting rock bottom to the daily habits that keep them steady, they open up about therapy, music, connection, and finding hope when life feels out of tune.

Whether you’re in recovery, struggling with mental health, or just looking for ways to keep your mind in harmony, this conversation offers practical steps, heartfelt encouragement, and a reminder that you’re never alone.

🎸 Six Strings and Second Chances — where recovery meets music, and hope gets a second verse.

Episode 4 – Triggers, Temptations, and Triumphs (ft. Chris)

In this episode, John B. sits down with his friend and fellow traveler in recovery, Chris, to have a real, raw conversation about the things that try to pull us back—the triggers, the temptations, and the chaos that recovery forces us to face head-on. Chris opens up about his own story, and together they talk through the hard stuff: how to stay grounded, how music helps, and what it means to come out the other side with strength and hope.

Whether you’re new to sobriety or just need a reminder that you’re not alone, this episode delivers powerful truths, a few laughs, and some well-earned wisdom.

This is a special episode. I reach down into the bottom of my heart and pull out a confession and a song. If you wanted an audiobook with my bare and beating heart... Here it is. I hope y'all get something good out of it. I love y'all. This one's for you, Ducky.