Épisodes

  • Learning to stay: A 2025 recap
    Jan 1 2026

    This episode is a quiet, honest reflection on imposter syndrome, the kind that shows up when life starts working and you suddenly feel unsure if you belong in the rooms you once prayed for. I talk about putting myself out there, receiving opportunities I never imagined, and the fear that followed right behind them. The overthinking. The silence. The moments I almost shrank, disappeared, or talked myself out of staying.

    It’s about being busy but still doubting yourself. Smiling through growth while quietly questioning your worth. And learning, slowly, that confidence doesn’t always come before the opportunity, sometimes it comes after you choose to remain present anyway.

    This is me learning not to leave when things get uncomfortable. Learning to trust my voice. Learning to stay.

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    18 min
  • What's the fuss about THE TABLE!?
    Jul 13 2025

    What do you bring to the table? It’s a question we’ve all heard; sometimes as a genuine ask, other times as a subtle judgment. In this episode of Sincerely Me, we unpack what it really means, why it matters, and how to recognize your value beyond surface-level expectations. This isn’t just about relationships, it’s about self-worth, growth, and choosing tables that deserve you.


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    26 min
  • When men breaks, society bleeds!
    Jun 15 2025

    In this episode of Sincerely Me, we look beyond the In this episode of Sincerely Me, we look beyond the surface of “men don’t cry” to explore the deeper crisis of men’s mental health in Nigeria. How it silently shapes our homes, workplaces, and society. From toxic expectations to emotional isolation, we unpack how unhealed men unintentionally harm themselves and the people around them. This is not just a men’s issue , it’s a human one. It’s time to listen, reflect, and begin to break the cycle.


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    34 min
  • Must we actually suffer?🤔🤨
    May 24 2025

    The poverty mentality is something that creeps upon you very subtly. From depriving yourself of certain things to glorifying suffering and struggle. How conscious do we need to be about the Poverty mentality. Let's discuss it on Sincerely Me

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    36 min
  • Urghh, your generation 🙄
    Jan 14 2025
    When speaking on issues associated with mental health, there's this belief that it's a "gen z"problem. But facts says otherwise. So, how do we mend the gap between age and mental health issues?!
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    16 min
  • look who's back😅😒
    Jan 3 2025
    It's very easy to take the easy way out and Throw goals away few months after making those life changing resolutions. But sometimes you need to take a moment to reflect and remind yourself why you started, maybe that will help you see a clearer vision!. And yes, I'm back. for good this time, I promise 😅😊
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    18 min
  • Digital footprint
    Jul 20 2024
    In most cases, you get to know a person before even meeting them if you take the time to observe their digital footprint. But how important is someone's digital footprint to their actual lives?
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    19 min
  • Go for yours!
    May 26 2024
    A lot of conflict can be avoided if people recognize the kind of people or partners they want and go for it. Deal breakers and icks are personal, so go for yours
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    22 min