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Simple. Wins.

Simple. Wins.

De : Sam Nott
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Simple. Wins. is the podcast dedicated to mastering the mindset and habits that deliver extraordinary results.

Host Sam Nott sits down with top athletes and high-achievers who know that true victory isn't found in a single moment, but in simple wins compounded over time.

In a world full of noise, complexity is the enemy of execution. Here, we believe success is rooted in a relentless focus on simple wins each day. But what are the simple, daily wins that truly move the needle?

Join us as we talk with the world's best, exploring their raw, vulnerable truths about pressure, fear, anxiety, failure, and mental health. Discover the essential mindset shifts and simple habits that lead to success. Whether you're in the arena or in your everyday life, this is your playbook for winning every single day.

2025 Sam Nott Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
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    Épisodes
    • Mindset of a D1 Softball Player: Why Being Selfish Will Kill Your Career - Audri Youngblood

      Mindset of a D1 Softball Player: Why Being Selfish Will Kill Your Career - Audri Youngblood
      Feb 24 2026
      The Mindset of a D1 Softball Player: Why Being Selfish Will Kill Your Career (DI Kansas Softball) — Audri YoungbloodAudri Youngblood arrived at Kansas University as a hometown legend. She was a four-time All-State performer, a multi-sport star, and holds multiple school records. But the Big 12 doesn’t care about your high school resume.In her first year, Audri faced the ultimate test: transitioning from being the star on her team to a powerhouse program where every player is elite. This episode explores the mental shift required to thrive in an environment where individual accolades are left at the door and the collective mission takes over. We discuss the F.A.M.I.L.Y. acronym that redefined her perspective on teamwork, how she navigated the recruiting journey, and why "being where your feet are" is the only way to stay present and ready for your opportunity.
      Inside the Episode:
      • "Forget About Me": Deconstructing the F.A.M.I.L.Y. acronym and how adopting a "non-selfish" mindset actually leads to better individual performance.
      • The Transition from the Circle: The mental shift of moving from a starting pitcher who controlled every game to a college outfielder focused on contributing in new ways.
      • The Mudita Concept: How to be "authentically joyful" for a teammate’s success and staying mentally locked in while waiting for your moment.
      • The Identity Trap: Why relying on "athletic validation" is a dangerous game and how to build a sense of self that survives long after the spikes are hung up.
      • The "Be Where Your Feet Are" System: A tactical breakdown of resetting after a high-pressure failure or a missed swing.


      The "Simple Win" Philosophy:"Be where your feet are. Don't be thinking about other things that have happened. Just be in the moment and be present. Don't let an error or a strikeout affect you and then have that snowball." — Audri YoungbloodConnect with Audri:
      • Instagram: youngbloodaudri
      • TikTok: audriyoungblood_31

      Connect with Sam Nott:
      • Resources: https://www.samnott.com
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      13 min
    • Nearly Failed Out to Top 3 in the US (Team USA High Jump) — Dontavious Hill - Ep 12

      Nearly Failed Out to Top 3 in the US (Team USA High Jump) — Dontavious Hill - Ep 12
      Feb 17 2026
      Nearly Failed Out to Top 3 in the US (Team USA High Jump) — Dontavious HillDontavious Hill is the definition of "persistence" as someone who engineered his own ascent. A 5-time All-American and 4-time SEC Silver Medalist at Auburn, and one of the Top 3 high jumpers in the United States. But his path was nearly cut short before it truly began.While breaking freshman records on the field, Dontavious was struggling in the classroom. He found himself crying over his textbooks, worried he wasn’t going to make it. In this episode, we explore the narrow margin between "failing out" and "flying high." We discuss the mental systems he used to study his way back into eligibility and the "Identity Shackle" that prevents most athletes from reaching elite heights.Inside the Episode:
      • The 1-Point Miracle: The story of the engineering exam that stood between Dontavious and his dreams.
      • The Identity Shackle: Why identifying as a "6-foot jumper" or a "failing student" is the most restrictive thing an athlete can do.
      • 4’8” to 7’5”: Deconstructing the physical and mental progression of a kid who rode the bench in every other sport because he "wasn't athletic."
      • The Professional "Void": What happens when the structure of Auburn University disappears and you have to navigate the life of a professional athlete as a one-man show.
      • Systems Over Motivation: How journaling, goal setting, and repetitive systems outperform "feeling good" every single time.
      The "Simple Win" Philosophy:"Your best is enough" — Dontavious HillConnect with Dontavious:
      • Instagram: @DontaviousHill
      • TikTok: @DontaviousHill3
      • YouTube: Dontavious Hill

      Connect with Sam Nott:
      • Resources: https://www.samnott.com
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      16 min
    • The Truth No Pro Tells You" (Pro Tennis + Injury Recovery) — Britney Chiu - Ep 11

      The Truth No Pro Tells You" (Pro Tennis + Injury Recovery) — Britney Chiu - Ep 11
      Feb 10 2026
      The Truth No Pro Tells You: (Pro Tennis + Injury Recovery) — Britney ChiuBritney Chiu’s life looks like an athlete's dream: professional tennis tournaments, high-speed serves, and a viral social media presence. But what happens when the highlights stop? After a 9-month injury sidelined her career, Britney was forced to confront the "Truth" that most professionals hide—the crushing loneliness of the tour, the struggle to remain positive when your body fails you, and the identity crisis that occurs when you are no longer "just an athlete."In this episode, we pull back the curtain on the professional circuit. Britney shares her journey through a grueling recovery, how she found purpose in the family bakery while she couldn't play, and why teaching the basics to others finally helped her master the "chess match" of elite tennis.Inside the Episode:
      • The Pro Lie: Britney breaks down the unglamorous reality of travel—going from hotel to court in a cycle of isolation that social media never shows.
      • Losing Your Identity: What happens when your sport is your entire world and an injury takes it away? Britney discusses the "darkness" of being sidelined for 9 months.
      • The Pressure of Positivity: A raw look at the internal war of creating "inspirational" content while feeling lost behind the scenes.
      • The Bakery Pivot: How stepping into her family’s business helped her rediscover a sense of self-worth outside of a tennis ranking.
      • Tennis as Chess: Why coaching others allowed her to finally understand the strategy of her own game and return to the court as a smarter player.
      The "Simple Win" Philosophy:"Simple wins are like small goals. We always think about the big dreams and getting to the top, but those small wins are what actually build the path to get there." — Britney ChiuConnect with Britney:
      • Instagram: @BritneyChiu04
      • TikTok: @BritneyChiu04
      • YouTube: Britney Chiu
      Connect with Sam Nott:
      • Resources: https://www.samnott.com
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      14 min
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