This episode features discussion on mental health, content that may be upsetting or triggering to some.

Today Raimy speaks to Cherilyn Fox about what it's like to have your life completely change overnight.

If you need help, talking to your doctor is a good place to start. If you'd like to find out more or talk to someone else, here are some organisations that can help:

• Head to Health - for advice, assessment and referral into local mental health services - call 1800 595 212 from 8:30am to 5pm on weekdays (public holidays excluded)
• Beyond Blue (anyone feeling depressed or anxious) — call 1300 22 4636 or chat online
• Black Dog Institute (people affected by mood disorders) — online help
• headspace (online tools for young people)
• Mensline Australia — call 1300 78 99 78
• Lifeline (anyone having a personal crisis) — call 13 11 14, text 0477 13 11 14 or chat online

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Raimy's speech on The Fitness Industry and Disability at the 2025 Gold Coast Disability Expo.

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Meg Lewis is a passionate advocate and activist in the health space, making a profound impact in the areas of respiratory care and palliative health. Through her writing and public presence, Meg sparks and contributes to essential conversations, challenging societal norms and addressing the deep inequalities within healthcare and health education.

A fierce advocate of respiratory care reform, Meg is dedicated to improving the lives of individuals with respiratory conditions, ensuring they have access to better care, support, and the ability to live life well with disease. Her personal journey has only strengthened this commitment: after dedicating eight years to the NHS, she made the decision to step away in August 2024. This followed her own journey with disease starting in 2020, as well as her role as a carer for a loved one facing similar challenges.

Meg's down-to-earth nature, boundless energy, and unwavering tenacity have earned her the responsibility of advocating for respiratory patients on a broad spectrum of issues. In 2025, she will expand her reach further with the launch of her podcast and a growing presence on Substack, where she will continue to educate, inspire, and advocate for those living with disease.

Where to find Emily:

@wyldewellbeingcoaching

https://wyldewellbeing.uk

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