In this episode of Back after Burnout, we tackle one of the most challenging questions facing professionals recovering from burnout: should I stay in my current role or move on? Karina Schneider breaks down the decision-making process beyond simple pros and cons lists, offering a thoughtful framework to help you make choices aligned with your values and wellbeing.

Key points covered:

1. Why traditional pros/cons lists often fail for complex decisions
2. A six-step framework for making thoughtful career decisions post-burnout
3. How to incorporate your values and non-negotiables into your decision process
4. The importance of "living as if" to test potential paths
5. Using discernment techniques that engage more than just rational thinking

Resources mentioned:

1. "Designing Your Life" by Bill Burnett and Dave Evans
2. "Playing Big" by Tara Mohr
3. "The Anatomy of a Good Decision" by Mark Shrime, surgeon and Harvard Medical School lecturer

Whether you're considering adjustments to your current role, exploring new opportunities, or contemplating a complete career pivot, this episode provides practical guidance for making decisions that honor your recovery and support sustainable wellbeing.

Back After Burnout is for education and inspiration only and does not constitute medical, mental-health, legal, or employment advice. Every burnout journey is unique—always consult qualified healthcare and workplace professionals before acting on anything you hear. Resources shared are tools Karina has personally found helpful; they may not suit every listener. Use what serves you and leave the rest.

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