What you’ll learn:

Night sweats, hot flashes, brain fog, cognition issues, sleep disturbances, joint aches and pains. Sound familiar? They’re all symptoms of perimenopause and menopause. Most women experience one or more, but there is relief. In this episode, Dr. Erin Perucci, OB/GYN, provides insights into symptoms and treatment options and reveals some surprising truths. Tune in for practical tips to help you navigate your changing hormones and get back to feeling like yourself again.

Featured guest:

Erin Perucci, MD, MSCP

Obstetrics and Gynecology

Inova Women’s Services

Key takeaways and chapter markers:

• Symptoms, night sweats to cognition issues [1:47]
• How the Menopause Society governs science-based recommendations for care [2:55]
• Assessing if you’re in perimenopause or menopause [5:37]
• Why some symptoms, like heart palpitations, get overlooked [8:00]
• Range of treatments, from lifestyle changes to newer medicine options [8:53]
• What you need to know about supplements [10:36]
• Nutrition and menopause [11:10]
• Debunking old hormone therapy myths [11:44]
• Different forms of hormone therapy, risks and benefits [15:16]
• HRT patients can see a 60-80% reduction in symptoms in first six weeks [16:41]
• When to seek care [17:17]

FAQs:

What is menopause?

Menopause is the stage of life when a woman’s menstrual period has stopped permanently. Typically, after a menstrual period has not occurred for 12 consecutive months. This marks the end of her reproductive years. Perimenopause refers to the transitional phase leading up to menopause, during which hormonal changes occur and symptoms can start.

How long does perimenopause last?

Perimenopause can last for several years, typically four to eight, before menopause occurs.

Is hormone replacement therapy (HRT) safe?

HRT can be safe for many people. More recent research and newer types of HRT have led experts and the FDA to update their warnings. Like with any medication, it’s not a one-size-fits-all solution. There are risks and benefits based on your age and other health factors, and it’s important to discuss your options with your doctor.

What you’ll learn:

Is your child feeling overwhelmed by school, screens or a packed schedule? In this episode, Dr. Satish Shashidhara – division chief of child and adolescent psychiatry at Inova – shares expert insights on the most common challenges kids and teens face, from school and sports to relationships and high expectations. Learn how to support your child’s mental and social development, create an open line of communication, and recognize when they might need extra help. Tune in for practical tips to help you help your child navigate the challenges of growing up today.

Featured guest:

Dr. Satish Shashidhara

Division Chief, Child and adolescent psychiatry

Inova

Key takeaways and chapter markers:

• Lingering social effects of COVID-19 [5:35]
• Being emotionally available, the best support parents can give [6:11]
• How to set boundaries without resentment [7:23]
• Opening lines of communication early [8:21]
• Recognizing when additional support is needed [9:51]
• Comprehensive outpatient support from Inova Keller Center [12:46]
• Anxiety and depression, the most common issues [15:01]
• Navigating the impacts of social media [26:52]
• Top tips for parents, from giving yourself grace to open communication [33:18]

FAQs:

When and how should parents start conversations about mental health with their children?

The earlier the better. Early conversation can help kids understand and manage their emotions as they grow and will help them build confidence to seek support when they need it.

What mental health disorders can affect children?

According to the National Institutes of Health, many mental health disorders can begin in childhood including anxiety disorders, attention-deficit/hyperactivity disorder (ADHD), depression and other mood disorders, eating disorders and post-traumatic stress disorders (PTSD).

Are you or your child in crisis?

If you’re thinking about suicide, are worried about a child or loved one, or would like emotional support, the Lifeline network is available 24/7 across the United States. The Lifeline is free and confidential.

English: call 988

Español: 1-888-628-9454

What you’ll learn:

Getting a good night's sleep is super important for your health, helping your body and brain recharge. In this episode, we sit down with Dr. Eric Sklar, a board-certified neurologist who specializes in sleep and brain health. He breaks down what makes for great sleep and shares some easy tips to enhance your nightly routine for better rest. We also go over common sleep issues, like sleep apnea, and talk about sleep studies, the pros and cons of wearables and more. Tune in for practical advice and insights that can help you get those much-needed ZZZs.

Featured guest:

Dr. Eric Sklar

Neurologist

Medical Director

Inova Sleep Disorders Program

Key takeaways with chapter markers:

• Why getting enough sleeps matters to your health [2:06]
• The most common complaints related to sleep [6:16]
• Sleep hygiene and why it matters [8:28]
• Why insomnia is the most common sleep issue [14:47]
• Tips for getting back to sleep in the middle of the night [17:24]
• Common symptoms of sleep disorders, like sleep apnea [18:25]
• Sleep studies and how they’re conducted [26:46]
• The pros and cons of wearables [29:13]

FAQs:

How much sleep should I be getting?

To ensure you are getting enough restorative sleep, aim for seven to nine hours per night and pay attention to how you feel during the day. If you often feel tired or have difficulty concentrating, consider adjusting your sleep habits or consult a healthcare professional for guidance.

How can I improve my sleep quality?

Practice good bedtime routines, such as sticking to a regular bedtime; relaxing 30-60 minutes before bed by reading and engaging in light stretching; avoiding all electronics while in bed, including screens; avoiding alcohol and caffeine before bed; and creating an environment conducive to sleep.

What are common symptoms of sleep disorders?

Daytime fatigue and sleepiness, low energy levels, waking up feeling tired, difficulty concentrating, irritability, personality changes, weight gain, reflux, and snoring are just some of the symptoms that can be the cause or result of a sleep disorder.