Should I Adjust My Fasting Methods as My Body Ages?
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Should I Adjust My Fasting Methods as My Body Ages?
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Many of us have fasted before. However, some have wondered whether they should consider making adjustments as they get older. In this informative episode, Dr. Hermena Cerphy Firmin helps us understand how we can maintain this spiritual practice as our dietary needs change over time. Take a listen!
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The content on this podcast is expected to be transparent, amusing, daring, formal and informal at times. However, the central goal is to inform and purposefully engage the listeners while sharing helpful resources. On Instagram, DM the questions and topics you would like to hear discussed with the guests. I look forward to learning right along with you!
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