Épisodes

  • Episode 4 - Shobha Reddy's podcast. Hi friends welcome to Sadhana Sravanti, the way to enlightenment.

    Episode 4 - Shobha Reddy's podcast. Hi friends welcome to Sadhana Sravanti, the way to enlightenment.
    Oct 1 2023
    Eeroju manam inka detail ga telusukundam. Oka 5 minutes breath oberve chesaka tala nundi padala varaku padala nundi tala varaku part by part piece by piece inner parts and outer parts ni observe chestu em sensations vastunnayo just observe cheyyali as a witnesser ga. Unpleasant sensations like pain, manta, chali, vedi, durada etc. Pleasant sensations konni parts lo or full body lo oka dhara pravaham or very suttle vibrations vaste vatini elanti pratikriya reaction lekunda observe cheyali . Unpleasant sensations, pleasant sensations patla elanti creving or avertion lekunda just witness cheyali. Ila cheyadam valla creving and avertion ki sambandhinchina samskarala nundi mukti pondi equanimity samata ni maintain cheyadam practice avutundi.
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    12 min
  • Episode 3 - Shobha Reddy's podcast. Hi friends welcome to Sadhana Sravanti eeroju manam marokkasari meditatmethodclear ga telusukundam. l

    Episode 3 - Shobha Reddy's podcast. Hi friends welcome to Sadhana Sravanti eeroju manam marokkasari meditatmethodclear ga telusukundam. l
    Sep 28 2023
    Chair or sofa meeda koorchunnavallu kallu cross chesukondi. Kinda koorchunna vallu sukhaasanam lo koorchuni rendu chetulu kalipi vrellalo vrellu pettukoni kallu moosukoni meelo sahajanga jarugutunna shwasani gamaninchandi. Veepu , meda, tala okate straight line lo undela straight ga koorchondi . Incoming, outgoing breath ni observe chestu undandi . Aalochanalu vachinappudu awareness to tirigi shwasani gamaniatu mee body lo em jarugutundo gamaninchandi . Light or gross sensations evaina just observe cheyandi.
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    15 min
  • Episode 2 - Shobha Reddy's podcast. Hi friends welcome to Sadhana Sravanti. Eeroju manam aadhyatmikata ante emito telusukundam.

    Episode 2 - Shobha Reddy's podcast. Hi friends welcome to Sadhana Sravanti. Eeroju manam aadhyatmikata ante emito telusukundam.
    Sep 25 2023
    Aadhyatmikata angane 70 80 years lo cheyyalsina pani ippudu manaku avasaram ledu anukuntaru. Adi nijam kadu prati okkaru adhyamika margam gurinchi telukovali appude mana real life lo vastunna problems ni solve chesukogalam elanti situations lo ayina balance ga equanimity ni maintain chestu happy ga life ni lead cheyagam .
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    15 min
  • What is meditation. Meditation ela cheyali enduku cheyali ane vishayala gurinchi telusukundam.

    What is meditation. Meditation ela cheyali enduku cheyali ane vishayala gurinchi telusukundam.
    Sep 20 2023
    Uses meditation in our life .life lo manaku health issues family problems financial problems etc. Enno untayi. Vatini meditation to solve chesukune practice cheddam. Stress and depression nundi bayapadi we can do anything nothing will impossible ani prove cheddam.
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    14 min