Continuing the discussion on the T in SHIFT, Dr. Sheila shares a story about a transformative experience she had in Egypt with the cat goddess, Sekhmet. We must be open to the catalysts of transformation no matter what forms they may take.  

The Takeaways:

·     A psychological depth charge can happen when you need to shift internally, intrinsically, so that you can move forward.

·     Once you start down this path of shifting to your bliss, you'll notice that things show up that push you forward on the journey.

For more insights like these, subscribe to ‘Shift To Your Bliss’ with Dr. Sheila Jaggard on Apple Podcasts, Spotify, or wherever you listen to podcasts.

In the first of a two-part episode, Dr. Sheila dives into the T in SHIFT; Transformation. Transformation is all about showing gratitude to what came before but recognizing that now it is time to move on. It’s time to start breaking the patterns and stepping into your new story.

The Takeaways:

• Sometimes when you have a positive story, you dismiss it as it doesn't matter. The truth is it does matter, and it is part of you.
• The transformation is really not just about what you think physically and mentally you can do, but also emotionally; how you can step up and how you can move forward.
• Be willing to risk to your SHIFT and don’t allow yourself to be pulled back to your old paradigm of doing things.

For more insights like these, subscribe to ‘Shift To Your Bliss’ with Dr. Sheila Jaggard on Apple Podcasts, Spotify, or wherever you listen to podcasts.

You have now set your focus, but your perception of how to achieve it seems insurmountable. In this episode, Dr. Sheila discusses the framework that you need to close the gap from goal to actualization. Listen as she takes us through one such example and how this person achieved her focus with a positive mindset and adaption to challenges.

The Takeaways:

• Understand that what you want may seem difficult, but you need to have the mindset that you will achieve it, even if you are not sure how just yet.
• Breaking down your steps makes it manageable not monumental.
• When you run up against a challenge in that gap, you just need to put in more steps.
• To focus is to “plan it out and do the research”.

For more insights like these, subscribe to ‘Shift To Your Bliss’ with Dr. Sheila Jaggard on Apple Podcasts, Spotify, or wherever you listen to podcasts.