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This episode is all about answering your questions about Health Coaching, and what actually happens in coaching sessions.

I also share some powerful testimonials from a few of my clients in this episode.

I am excited to dive into this and explain what we do in my 90-Day Total Transformation Program. I also invite you, if you ready, to sign-up for a complimentary 60-minute introductory call with me to explore what you want, what stopping you, slowing you down or getting in the way of your goals and dreams.

I would love to speak with you as you move forward in your health journey. Click the scheduling link below to sign-up for a complimentary session with me. AND if you know someone who would be interested, please share the link with them too. Let's take the next step in your journey together!

https://calendly.com/freedcoachingco/introduction-call

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at hello@freedcoachingco.com.

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

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Welcome back my gorgeous friends to another episode of She's Wild & FREED.

Today we dive into the topic of Feminine Energies.

• What are they or how are they defined?
• How can we live into our feminine energy
• 3 tactical ways of embodying our feminine

I also talk about a new practice I discovered through a Breathwork class - Working with Oracle cards. I talk about the Oracle card I pulled this week and how crazy the Universe delivers things we need at the right time. I work with the Sacred Rebels cards by Alana Fairchild. (If you watch the video recording on YouTube, I show the card deck and the one I pulled this week).

We discuss Masculine energies as a contrast, but also as a container for structure that allows the Feminine to feel safe and to be.

At the beginning of the episode I mention that Feminine and Masculine energies are within all of us regardless of your gender, however I do refer to the Feminine energy as "her" toward the end of the episode. This is how I relate to the energy and you may relate differently, which is why humans are so amazing!

I hope you enjoy this episode. Please be sure to find the podcast on Instagram or Facebook @sheswildandfreed

Also, be sure to follow and subscribe to this podcast so you won't miss an episode. I post every Wednesday at 5am EST.

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at hello@freedcoachingco.com.

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

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I am so excited to introduce Jeanette Yates to you. She is a passionate, down-to-earth coach, mother, wife, caregiver and now has a new title - Author!!

Jeanette Yates, founder of The Self-Caregiver LLC, has dedicated her life to understanding the unique challenges of caregiving for aging parents. With a mission to empower caregivers to reclaim their time, energy, and well-being, Yates offers a compassionate and pragmatic approach to navigating the demanding role of caregiving. Her personal journey as a caregiver, starting at the age of eight, deeply shapes her perspective and informs her work today.

Her book, From Guilt to Good Enough: A Caregiver's Journey of Overcoming Caregiver Burnout Through Healing Childhood Trauma, is coming out on February 11.

Even if you are not caregiving for a loved-on yet, this episode is packed with tips for you as Jeanette shares that almost all of us will have the opportunity to be a caregiver for one of our parents. The tools and tips on self-care in this episode are gold and I definitely learned a lot during our conversation.

Learn about Jeanette and her services and resources for Caregivers at https://www.theselfcaregiver.com/

Jeanette is hanging out on Instagram the most - you can find her at https://www.instagram.com/theselfcaregiver/

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at hello@freedcoachingco.com.

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen