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We are shifting the podcast this week to a guided meditation.

This meditation will be release the week of Thanksgiving and is meant for you to take a moment to yourself either before you got into a busy situation or after.

This time is for you and I hope you find your center and feel calm and grounded after listening to the meditation.

I am grateful for you and this community means the world to me.

Thank you for listening to She's Wild & FREED each week and I look forward to continuing on this journey with you.

For a free handout and to join our email community complete a brief form https://forms.gle/5oxgVrzBbUDNLqgm9

Follow me on Instagram (@jenhenrync) or Facebook (Jennifer.Henry.3557) or feel free to email me at freedcoachingco@gmail.com. I love hearing from you.

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at hello@freedcoachingco.com.

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

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I am so excited to be entering into a new chapter, a new season of the podcast. Season 3 is here!!

We have been on a fantastic ride over the last year and I am so excited to invite guests to join me on the podcast in Season 3.

The guests will offer a new perspective, different voice and tips and resources for you to live a Wild & FREED life. I will continue to focus on your health and wellbeing, eating for nourishment, moving in ways that feel good and mindfulness. I couldn't be more excited!

This episode is a shorty, but a goody. We will dive in with our first guest next week on Wednesday, November 13, 2024.

Make sure you are subscribed and following the podcast to hear the first interview on She's Wild & FREED.

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at hello@freedcoachingco.com.

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

Send us a text

Birthdays are so cool and one of the things I love most about them is...You don't have to do anything, be anyone or achieve X, Y or Z to have one. It's yours!

Today, I celebrate my birthday with you and I celebrate you, my Wild Community.

In this episode, I will share 3 ways you can celebrate yourself because as they say, "Self Care is NOT Selfish Care."

Thank you for being a part of this community! Thank you for listening each week! Thank you for being YOU!

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at hello@freedcoachingco.com.

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen