In this repost episode of the Awake & Winning Podcast, Kaylor Betts sits down with Jessica Bennett for a Sovereign Session that connects health, truth, and personal responsibility. Jessica shares how COVID-19 became the "straw that broke the camel's back," pushing her from compliance to questioning the narrative—and how her medical background helped her spot what wasn't adding up. She opens up about healing her Vermont-rooted "farm-to-table" foundations, recovering from Boise-based life stress, and navigating Hashimoto's disease through root-cause strategies, lifestyle shifts, and long-term consistency. The conversation lands on sovereignty: how to reclaim agency over your body, your beliefs, and your income—by building a skills-based online business that creates real impact.

Episode Highlights: awakening moment, propaganda vs truth, traditional values, root-cause healing, autoimmune recovery, stress and nervous system, clean living foundations, perimenopause and hormones, women's health education gaps, body fat and brain fog fixes, coaching as sovereignty, pay-to-pay-attention mindset

Takeaways:

• Question narratives without outsourcing your intuition
• Genetics aren't destiny when environment and habits change
• Sleep, food, movement, light, and stress are non-negotiables
• Healing is layered and takes consistency over perfection
• Women deserve real education on hormones and perimenopause
• Paying for support increases commitment and follow-through
• Build sovereignty by turning your skill into a clear solution

If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @bettsnation so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you.

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Instagram | https://www.instagram.com/thecolbymethod/

Facebook | https://www.facebook.com/thecolbycollective
Websites | https://www.thecolbycollective.com/
Book | The Better Baby Book: How to Have a Healthier, Smarter, Happier Baby by Lana Asprey

The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood

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SPONSORS:

Truly Tallow | https://www.trulytallow.com/ Use code "SUNNYBALLS10" at checkout for 10% off your order

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IMPORTANT UPDATES:

Join the Betts Nation | https://bettsnation.ca/biz-kb/

Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/

Follow Betts Nation on Instagram | https://www.instagram.com/bettsnation/

Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/

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CHAPTERS:


00:00 Intro

03:07 Jessica's awakening story

06:22 "This is propaganda" moment

10:20 Why she went alternative

19:34 Hashimoto's + root-cause healing

24:16 "F*ck my genetics" mindset

33:22 The real health foundation

39:48 From clinic to online coaching

47:07 Perimenopause + hormone chaos

53:08 Pay to pay attention + business model