Épisodes

  • 18. Clarify Your Vision

    18. Clarify Your Vision
    Aug 28 2024
    Shawnee's back, and she has a clear vision about where it is that she wants to go.

    Listen in for a quick chat on the importance of clarifying your vision.
    Afficher plus Afficher moins
    5 min
  • 17. What is life?

    17. What is life?
    Feb 22 2024
    What is life? What does it mean to you? What direction are you headed?

    Listen in for a quick reminder to ground yourself and gain clarity.
    Afficher plus Afficher moins
    3 min
  • 16. Wait for the Right Opportunity

    16. Wait for the Right Opportunity
    Feb 4 2024
    We're all holding out or working toward a dream career, goal, person or opportunity. But when the road gets rocky, we may begin to look at other options to satisy our needs.

    This week, Shawnee encourages you to not settle for less out of fear that you can't have EXACTLY what you want.
    Afficher plus Afficher moins
    4 min
  • 15. Think Before You Act

    15. Think Before You Act
    May 22 2023
    Are you responding or reacting? Here's your daily reminder to think before you act.

    Check out my socials:
    Blog - https://www.shawneerenee.com/
    Instagram - https://www.instagram.com/shawneesayspod/
    Instagram - https://www.instagram.com/iamshawneerenee/
    Youtube - https://www.youtube.com/channel/UCrVvPtEVU4fh7XPkFIoTltA
    Afficher plus Afficher moins
    2 min
  • 14. Gaining Clarity

    14. Gaining Clarity
    Apr 5 2023
    Your daily reminder that gaining clarity starts within.

    Check out my socials:
    Blog - https://www.shawneerenee.com/
    Instagram - https://www.instagram.com/shawneesayspod/
    Instagram - https://www.instagram.com/iamshawneerenee/
    Youtube - https://www.youtube.com/channel/UCrVvPtEVU4fh7XPkFIoTltA
    Afficher plus Afficher moins
    4 min
  • 13. Clear Your Mind (sound bath meditation + nature sounds)

    13. Clear Your Mind (sound bath meditation + nature sounds)
    Mar 17 2023
    Today is the perfect day to clear your mind. Use this mini sound bath to ground yourself before you start your day.

    Bowls use: quartz crystal singing bowls (root, heart and throat chakras)
    Frequency: 432 hz
    Notes: C, G, and F
    Afficher plus Afficher moins
    5 min
  • 12. You Are What You Eat

    12. You Are What You Eat
    Mar 13 2023
    Your daily reminder to make intentional food choices.

    Check out my socials:
    Blog - https://www.shawneerenee.com/
    Instagram - https://www.instagram.com/shawneesayspod/
    Instagram - https://www.instagram.com/iamshawneerenee/
    Youtube - https://www.youtube.com/channel/UCrVvPtEVU4fh7XPkFIoTltA
    Afficher plus Afficher moins
    4 min
  • 11. Move Your Body

    11. Move Your Body
    Mar 9 2023
    Moving your body and engaging in regular excersie has tons of amazing benefits. Listen to today's message for a little motivation to get moving.

    Check out my socials:
    Blog - https://www.shawneerenee.com/
    Instagram - https://www.instagram.com/shawneesayspod/
    Instagram - https://www.instagram.com/iamshawneerenee/
    Youtube - https://www.youtube.com/channel/UCrVvPtEVU4fh7XPkFIoTltA
    Afficher plus Afficher moins
    3 min