Couverture de Sharqi Talks

Sharqi Talks

Sharqi Talks

De : EMILE ZARIFE
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 Hosted and Prepared by Middle Eastern social media influencer, Emile Zarife AKA AnaSharqi, SharqiTalks is the first podcast dedicated to Middle Eastern Men, aiming to raise awareness on the psychological aspect of fitness, body issues and mental health; and also address Middle Eastern’s society's views on men’s interests in beauty, fashion and lifestyle.© 2023 Sharqi Talks Art Développement personnel Hygiène et vie saine Réussite personnelle
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    Épisodes
    • 5. Self-care is for Men too! Don’t neglect your wellness.

      5. Self-care is for Men too! Don’t neglect your wellness.
      Jun 9 2023

      June is Men’s Health Month is 11/06 is Global Wellness Day

      In this episode Emile talks about how you can live healthier and improve your life and seek to challenge the stereotypes and misconceptions surrounding men's health in the Middle East. 

      Asking for help when needed, discussing mental health openly, and taking proactive steps towards well-being are signs of strength, not weakness. So, let’s use Men’s health Month to encourage Middle Eastern men to prioritize their wellness and normalize self-care within our communities. 
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      6 min
    • 4. New Year Fitness Resolutions: Why They Fail? How to Succeed?

      4. New Year Fitness Resolutions: Why They Fail? How to Succeed?
      Jan 8 2023

      It’s that time of year. The time where we commit to a healthier version of ourselves, and we put fitness as number 1 new year resolution. However, Research shows that 95% of New Year's Resolutions are fitness related, but after just 2 months, only 10% of people think their resolution will last.

      In this episode, Emile discusses why New Year fitness resolutions fail? And how can you create a healthy habit for these resolutions to succeed.
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      10 min
    • 3. Mental Heath: How to look after your mental health using exercise?

      3. Mental Heath: How to look after your mental health using exercise?
      Oct 9 2022

      10/10 is World Mental Health Day.

      In this episode, Emile talks about the positive impact of physical activity on your mental health and How to look after your mental health using exercise?

      He also raises awareness on the importance of being active for over wellbeing and self-esteem with tips how to get started.
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      10 min
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