Épisodes

  • Always Exhausted? Clear Energy Leaks Fast

    Always Exhausted? Clear Energy Leaks Fast
    Mar 5 2026
    If you’re exhausted no matter how much you rest, this episode will help you understand why — and give you tools you can use immediately.

    Lisa Urbanski talks with shamanic practitioner Sondra Bailey about energy leaks, emotional cords, and how unprocessed stress can quietly drain your system.

    This will help you:
    ✨ Identify hidden drains on your energy
    ✨ Understand how trauma can stay stored in the body
    ✨ Use a grounding reset to calm your nervous system
    ✨ Strengthen boundaries so you stop over-giving
    ✨ Protect your energy in practical, daily ways

    You don’t need more willpower. You need a reset. And you can start today.

    Connect with Shaman Sondra
    Ready for an energy reset? Explore Sondra’s work + follow her here:
    🌐 Website: https://www.shamansondra.com/
    📘 Facebook: https://www.facebook.com/share/1GssfsQacA/?mibextid=wwXIfr
    🎵 TikTok: https://www.tiktok.com/@shamansondra
    ▶️ YouTube: https://youtube.com/@shamansondra
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    38 min
  • Cord Cutting 101: Clear Negative Energy + Feel Like Yourself Again (Step-by-Step)

    Cord Cutting 101: Clear Negative Energy + Feel Like Yourself Again (Step-by-Step)
    Dec 30 2025
    Feeling drained, heavy, or emotionally “hooked” to someone—even when you want to move on? In this episode, Stacey Chillemi talks with Sondra Bailey (Shamanic Practitioner + Reiki Master) about cord cutting—what it is, what it isn’t, and how to use it as a practical tool for clearing negative energy and rebuilding boundaries.

    You’ll learn how to tell when you’re carrying energy that isn’t yours, how to do a simple cord-cutting reset you can use right now, and what to do afterward so you feel grounded and calm (not raw). If you’ve been stuck in the same emotional loop, this is your “reset button.”

    In this episode, you’ll learn:
    ✨ Signs you’re absorbing someone else’s energy
    ✨ How energetic cords form (and why they can return)
    ✨ A step-by-step cord cutting practice for home
    ✨ What to do after cord cutting to feel safe + steady
    ✨ Boundaries that help you stay clear in relationships and work

    Connect with Shaman Sondra
    Ready for an energy reset? Explore Sondra’s work + follow her here:

    🌐 Website: https://www.shamansondra.com/
    📘 Facebook: https://www.facebook.com/share/1GssfsQacA/?mibextid=wwXIfr
    🎵 TikTok: https://www.tiktok.com/@shamansondra
    ▶️ YouTube: https://youtube.com/@shamansondra
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    33 min